Need a fast chew to stave off the munchies in between meals? These straightforward snack recipes are right here to assist! These highly-rated snacks take simply ten minutes to make. Plus they’ve earned 4 and five-star critiques from EatingWell readers, so you possibly can relaxation assured that they’ll be scrumptious, too! Try choices like our White Bean–Stuffed Mini Bell Peppers and our High-Protein Caesar Dip for a tasty snack you’ll wish to make repeatedly.
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High-Protein Caesar Dip
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
This versatile high-protein dip is the right companion to your favourite veggies. Made with strained (Greek-style) yogurt and bitter cream and blended with Parmesan cheese and Worcestershire sauce, it’s harking back to the flavors in Caesar salad dressing.
White Bean–Stuffed Mini Bell Peppers
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Mini bell peppers are the right vessel for delivering creamy bean dip with a crunchy chickpea topping on this straightforward snack. Crunchy chickpeas are straightforward to make at dwelling, or you should purchase them already ready.
Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers
Photographer: Ali Redmond.
Layered in a jar, moveable and customizable, this cottage cheese snack jar with tomatoes, cucumbers and bell peppers is ideal for wholesome consuming on the go. It’s excessive in protein—an important alternative for a noon power increase or post-workout snack.
Cottage Cheese-Berry Bowl
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This no-sugar-added berry bowl highlights the pure sweetness of combined berries with a touch of vanilla for further taste. It’s a easy snack you possibly can put together upfront, however add the cereal simply earlier than serving so it stays crunchy.
Tzatziki Cucumber Slices
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
These cucumber slices provide a refreshing, fast snack with simply three substances. The crispness of the cucumbers enhances the creamy, tangy tzatziki, creating a lightweight and flavorful chew.
Chocolate-Strawberry Protein Shake
Photographer: Ali Redmond.
Soy milk and strained (Greek-style) yogurt present a stable protein base for this protein shake. Sweet strawberries, sliced banana and wealthy cocoa powder create a candy taste without having any added sugar.
Cottage Cheese Snack Jar with Fruit
Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,
Create a creamy and on-the-go snack by combining protein-packed cottage cheese with candy chopped peaches. Elevate the flavour by including a touch of vanilla extract, cinnamon or a drizzle of honey as a completion.
High-Protein Orange-Mango Smoothie
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
This high-protein smoothie is a shiny and refreshing drink that mixes the tangy sweetness of recent orange juice with the tropical richness of mangoes. A scoop of protein powder and strained (Greek-style) yogurt make this smoothie satisfying.
High-Protein Cottage Cheese Dip
Ali Redmond
These high-protein cottage cheese dips are straightforward to whip up and pair completely together with your favourite fruits and veggies. Whether you’re within the temper for one thing candy or savory, these recipes will preserve you full and energized whereas squeezing in an additional serving of veggies.
Cucumber Salmon Bites
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Look no additional to your impromptu snack—these 3-ingredient cucumber salmon bites are a surefire hit. Beyond being a great alternative for noon, this fast and straightforward recipe doubles as a satisfying appetizer. If you could have a bit extra time and some further substances at your disposal, attempt enhancing the cream cheese with chopped recent herbs like dill or chives.
Everything Bagel Cottage Cheese Snack Jar
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese offers protein and calcium, whereas chickpeas add further plant-based protein and fiber to maintain you feeling full till your subsequent meal. A sprinkle of every little thing bagel seasoning brings daring flavors in each chew.
Cranberry-Pistachio Energy Balls
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
These power balls marry cranberries and pistachios for a festive pick-me-up to gas a exercise or take pleasure in as a day snack. Tahini has a light style that doesn’t overpower the opposite flavors, however any nut butter, from almond butter to cashew butter, can be utilized as an alternative.
Lemon, Mint & White Bean Dip
EatingWell
This fast, wholesome dip is a simple appetizer or snack. If you do not have cannellini beans, chickpeas work simply as properly. Serve this tasty dip alongside veggies, crackers, pita or pretzels.
Cottage Cheese Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in a single small mason jar. Adding the chickpeas proper earlier than serving will preserve them crunchy. If you wish to retailer every little thing in a single jar, go for 1/4 cup rinsed canned chickpeas as a substitute.
Blueberry-Lemon Energy Balls
If you are in search of a noon pick-me-up, these irresistible blueberry-lemon balls come collectively in minutes and make an ideal on-the-go snack. Walnuts add a lift of plant-based protein and assist preserve you energized, whereas a little bit of maple syrup provides sweetness.
Chickpea Snack Salad
Take 5 minutes to toss collectively a fiber-rich chickpea and tomato salad for a satisfying snack.
