Name: Sample Recipe Title
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 servings
Cuisine: French
Ingredients: 2 eggs, 100g chocolate, 1 cup flour

Banana Oatmeal Muffins

These Banana Oatmeal Muffins are combined completely in a blender, made with out flour, and studded with candy morsels of chocolate to make them delish. Beloved by toddlers and adults, they’re a wholesome grab-and-go breakfast or snack that’s really easy to make, even the littlest arms can assist!

Easy blender muffins with banana and oatmeal.

These banana oatmeal muffins are one of many oldest and hottest Well Plated recipes! They are ultra-moist, wholesome, and healthful. (Plus: chocolate chips!)

These banana oatmeal muffins include no flour, no butter, no gluten (so long as you employ gluten-free licensed oats), they usually’re naturally sweetened with honey.
While the feel is completely different than a typical muffin recipe like Healthy Banana Muffins or Banana Bran Muffins, they’re moist, dense, and chewymaking them really feel substantive for a breakfast.
This recipe makes use of fundamental elements that you just most likely have readily available proper now, all whizzed up within the blender. Even while you’re at your morning groggiest, these muffins are doable!

5 Star Review

“I’m just here to say that I have been living off these muffins for the past few months. I just can’t get enough!”

— Jess —

Key Ingredients

You’ll discover the total listing of elements within the recipe card under, however listed below are some notes to remember.

Bananas. Those brown bananas might have been shunned from topping your Steel Cut Oats, however they have been destined for banana oatmeal muffin greatness. No want for mashed bananas, the blender does all of it.
Oats. My naturally gluten-free and fiber-filled swap for flour. The blender does the work grinding the oats into coarse oat flour (as seen in Healthy Oatmeal Muffins and Banana Oatmeal Pancakes).
Greek Yogurt. Adds moisture whereas additionally packing in slightly protein. Countless readers have reported success making these wholesome banana oatmeal muffins by swapping the yogurt for an equal quantity of their favourite applesauce to make them dairy free.
Chocolate Chips. Of course, chocolate chips are at all times scrumptious! In the curiosity of banana oatmeal muffin honesty, the chocolate chips do add a small quantity of sugar to the recipe, but it surely’s fairly minimal.
Eggs. Add simply sufficient fats to maintain these muffins gentle and moist and supply the batter with important construction.
Honey. Naturally sweetens the muffins and infuses them with a light-weight honey taste. You might swap for an equal quantity of maple syrup or agave. Some readers have additionally tried swapping it for Stevia with success.
Vanilla Extract. Throwing in a teaspoon vanilla extract is rarely a foul concept for any baked good.
Baking Powder + Baking Soda. Act as leaveners to assist the muffins rise.

How to Make Banana Oatmeal Muffins

Combine. Place the entire elements (aside from mix-ins) into the blender.

Mix. Blend till clean.

Fold. Stir in any mix-ins.

Assemble. Transfer to a greased standard-size muffin tin and sprinkle on any toppings. (You can use this identical oatmeal muffin recipe for a mini muffin tin. The baking time might be decrease, so examine early for doneness.)

Bake. Bake banana oatmeal muffins at 400 levels F till golden and toothpick comes out clear when inserted into the middle. Remove, let cool, and ENJOY!

Storage Tips

Don’t miss my information How to Store Muffins to maintain your leftover muffins contemporary for longer.

Recipe Variation + Mix-In Ideas

This tasty banana oatmeal muffins recipe is definitely adaptable to any of your favourite muffin mix-ins (and readers have supplied many strategies within the feedback part). You may additionally add cinnamon to the batter for slightly heat.

Fruit. Blueberries, cranberries, raisins, or cherries. Try any of your favourite fruits (dried or contemporary).
Nuts. Chia, hemp, or flaxseeds would all be tasty.
Seeds. Walnuts, pecans, pistachios are good methods so as to add crunch and texture.

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Banana Oatmeal Muffins

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With no flour, no butter, and no oil, these blender banana oatmeal muffins with chocolate chips are moist, wholesome, gluten free, and engaging!

Course Breakfast

Cuisine American

Prep Time 5

Cook Time 15

Total Time 40

Servings muffins

Calories 158kcal

Author Erin Clarke / Well Plated

Ingredients

2 cups old fashioned rolled oats fast cooking or quaint
2 massive bananas very ripe
2 massive eggs
1 cup plain nonfat Greek yogurt
2 to three tablespoons honey (it’s possible you’ll alter the quantity to fit your preferences for sweetness)
1 ½ teaspoons baking powder I choose aluminum free
½ teaspoon baking soda
½ teaspoon pure vanilla extract
⅛ teaspoon kosher salt
Up to ½ cup mix-ins: chocolate chips mini or common, chopped darkish chocolate, nuts, dried cranberries, or blueberries (contemporary or frozen and rinsed)

Instructions

Preheat the oven to 400°F. Lightly grease a 12-cup commonplace muffin tin or line with paper liners. If utilizing liners, frivolously grease them as effectively. Set apart.
Place the entire elements however the mix-ins in a blender or the bowl of a meals processor fitted with the metal blade: oats, bananas, eggs, Greek yogurt, honey, baking powder, baking soda, vanilla extract, and salt. Blend or course of on excessive, stopping to scrape down and stir the elements a couple of times as wanted, till the batter is clean and the oats have damaged down virtually fully; about 3 minutes.
By hand, stir within the mix-ins. If the batter is heat from the equipment’s motor, the chocolate chips might soften and swirl as they’re stirred. If this bothers you, let the batter cool for 10 minutes earlier than including them.
Divide the batter amongst the ready muffin cups, filling every not more than three-quarters of the best way to the highest. Sprinkle with extra chocolate chips or nuts as desired.
Bake for quarter-hour, till the tops of the muffins are set and a toothpick inserted within the middle comes out clear. Place the pan on a wire rack and let the muffins cool within the pan for 10 minutes. They will deflate however nonetheless style scrumptious. Remove from the pan and luxuriate in!

Video

Notes

TO STORE: Place muffins in a paper towel-lined storage container and retailer at room temperature for as much as 4 days. Don’t miss my How to Store Muffins for extra suggestions.
TO FREEZE: Wrap muffins individually in plastic wrap and place them in an hermetic freezer-safe storage container for as much as 2 months.