Best vitamin B12 complement offers
Hoping to discover a low cost on one in all vitamin B12 dietary supplements on this record? Amazon Prime Big Deal Days (7-8 October) kicked off yesterday, and we have been scouring the market to search out the most important financial savings throughout a number of retailers – these are the very best we have discovered thus far:
For extra offers, together with kitchen home equipment offers, go to our information, uncover how our consultants check merchandise and allow us to do the exhausting give you the results you want.
Best vitamin B12 dietary supplements at a look
Capsules
- Best vitamin B12 capsule for vegans: Viridian High Potency B12 capsules, £13.30
- Runner-up vitamin B12 capsule for vegans: Wild Nutrition Food Grown Vitamin B12 Plus, £17.50
- Best tasteless vitamin B12 capsule: Zooki Vitamin B12 capsules, £24.99
Tablets
- Best vitamin B12 complement: ZipVit vitamin B12 1000mcg, £7.29
- Best worth vitamin B12: Vitabright Dual Active B12 1000mcg, £5.99
- Best funds vitamin B12: Holland & Barrett Slow-Release Vitamin B12 1000mcg, £17.99
Liquids
- Best general vitamin B12: Viridian – Liquid B12, £18.65
- Best vitamin B12 for on the transfer: Zooki – Vitamin B12 Strawberry, £49.99
Oral Sprays
- Best vitamin B12 for digestive points: HigherYou Boost 1200mcg B12 Daily Oral Spray, £8.95
Gummies
- Best chewable vitamin B12: Novomins Vitamin B12 Gummies (BB advanced with 1000mcg vitamin B12), £19.99
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What we seemed for in vitamin B12 dietary supplements
All vitamin B12 dietary supplements have been assessed towards the identical set of standards, with detailed notes recorded throughout the course of. We included merchandise from a spread of producers in numerous codecs – tablets, capsules, gummies and sprays – and at a wide range of worth factors to replicate the choices out there.
We targeted on the next areas:
- Taste and texture: for gummies and sprays, we famous whether or not the flavour was nice and the feel straightforward to eat
- Form of vitamin B12: we checked whether or not the B12 was offered in an efficient kind, corresponding to methylcobalamin or cyanocobalamin, and if it was mixed with different vitamins which may help its operate
- Nutrient profile: every product was examined for the quantity of vitamin B12 per every day dose and the way this in contrast with the Nutrient Reference Value (NRV)
- Additives: ingredient lists have been reviewed for bulking brokers, preservatives, synthetic sweeteners or colourings, with less complicated formulations highlighted
- Dietary necessities: we checked whether or not merchandise have been appropriate for vegetarians, vegans or these following gluten-free diets
- Value for cash: price per every day dose was in contrast throughout merchandise, weighing worth towards dosage, formulation and general high quality
Why you’ll be able to belief Good Food opinions
Our evaluate of vitamin B12 dietary supplements was created with enter from a professional nutritionist, who guided us on the simplest types of B12, corresponding to methylcobalamin and cyanocobalamin, and the way they’re finest absorbed by the physique. We additionally thought of whether or not merchandise included different vitamins, like folate, that may help B12’s position in vitality and general well being.
Practical particulars have been simply as essential: our testers famous how straightforward the dietary supplements have been to take everyday, whether or not that was a sprig, capsule, pill or gummy and if the price felt affordable for the energy and high quality offered.
As with all Good Food opinions, outcomes weren’t shared with producers or retailers earlier than publication and no fee was accepted in alternate for optimistic protection. That means the recommendation you’ll discover right here is impartial, expert-informed and designed that can assist you select a complement that works for you.
Best vitamin B12 dietary supplements to purchase in 2025
Vitamin B12 capsules
Viridian High Potency B12 Capsules
Available from Amazon (£13.29), Viridian (£13.30)
Best vitamin B12 capsule for vegans
Price per day: 22p
Star score: 4.5/5
With energetic types of vitamin B12 in a base of spirulina, alfalfa and bilberry, our testers discovered these small capsules straightforward to swallow with no style or scent. Well suited to these following a plant-based eating regimen, this product comprises solely energetic components with no fillers, binders or preservatives.
Available from:
Wild Nutrition Food Grown Vitamin B12 Plus
Available from Amazon (£17.50), Content Beauty (£18)
Runner-up vitamin B12 capsule for vegans
Price per day: 58p
Star score: 4.5/5
This naturally derived meals grown vitamin B12 is mixed with beetroot powder to reinforce its results. This firm prides itself on using components from moral sources.
Available from:
Zooki Vitamin B12 Capsules 2500mcg
Available from Bodykind (£24.99)
Best tasteless vitamin B12 capsule
Price per day: 83p
Star score: 4/5
These straightforward to swallow capsules had no after-taste, equipped vitamin B12 as methylcobalamin, and in a liposomal kind that the producer claims improve absorption.
Available from:
Vitamin B12 tablets
ZipVit vitamin B12 1000mcg
Available from ZipVit (£7.29), Amazon (£7.49)
Best vitamin B12 complement
Price per day: 0.02p
Star score: 5/5
This high-strength system gives 1100mg of methylcobalamin, a pure type of B12, all for a a really affordable worth. If you are seeking to enhance your consumption however you’ve a decent funds, this could be a very good choice.
Available from:
Vitabright Dual Active B12 1000mcg
Available from Amazon (£5.99), Vitabright (£12.99)
Best worth vitamin B12
Price per day: 22p
Star score: 4/5
Combining the 2 pure and energetic types of vitamin B12, these small tablets are straightforward to swallow and free from added colors, flavours and preservatives. With a 100% a refund assure, you’ll be able to attempt the product to make sure you see the advantages.
Available from:
Holland & Barrett Slow-Release Vitamin B12 1000mcg
Available from Holland & Barrett (£16.49)
Best funds vitamin B12
Price per day: 13p
Star score: 3.5/5
One of probably the most price efficient of the merchandise we sampled. This product gives time-released vitamin B12, as cyanocobalamin. The tablets are small and straightforward to swallow.
Available from:
Vitamin B12 liquids
Viridian Liquid B12 50ml
Available from Viridian (£18.65), Bodykind (£18.65)
Best general vitamin B12
Price per day: 36p
Star score: 4.5/5
The pure orange flavour makes this product nice to take both instantly underneath the tongue or in a chilly drink. The vegan formulation consists of two energetic types of vitamin B12 in a glycerine base to ease absorption. Our testers rated this moral model extremely and favored the 100% a refund assure that means that you can attempt the product, and others within the vary.
Available from:
Zooki B12 Strawberry (sachets)
Available from Victoria Health (£24.99 for two week supply), Zooki (£49.99 for one month supply)
Best vitamin B12 for on the transfer
Price per day: 83p
Star score: 3.5/5
Supplied in a transportable sachet, the contents of which might be consumed in a large number of how, making this a handy different to tablets or capsules. Our testers have been divided on the style with some preferring so as to add to a drink or meals, slightly than taking instantly.
Available from:
Vitamin B12 oral sprays
HigherYou Boost 1200mcg B12 Daily Oral Spray
Available from BetterYou (£7.99), Amazon (£8.95), Victoria Health (£12.45)
Best vitamin B12 for digestive points
Price per day: 26p
Star score: 4.5/5
Designed to bypass the digestive system, simply 4 sprays into the internal cheek delivers 1200mcg of vitamin B12 to the bloodstream. Our testers cherished the style and flavour of the product, and located the 4 advisable sprays conveniently supported dividing the dose by means of the day.
Available from:
Vitamin B12 gummies
Novomins Nutrition – Vitamin B12 Gummies
Available from Amazon (£19.99), Novomins (£19.99)
Best chewable vitamin B12
Price per day: 60p
Star score: 3.5/5
Vitamin B12, as cyanocobalamin, is mixed with different nutritional vitamins from the B group to help vitality ranges. Our tester commented on the sturdy fruity scent, however discovered the flavour acceptable. The product is each vegan and gluten-free.
Available from:
Why do we’d like vitamin B12?
Vitamin B12 is a water-soluble vitamin that’s essential for correct pink blood cell formation, for nerve operate and DNA synthesis. A deficiency might result in anaemia, neurological issues, low temper and melancholy, in addition to confusion.
How a lot vitamin B12 do I want?
The NHS web site advises that adults (aged 19-64 years) want about 1.5mcg per day. If you eat loads of meat, fish and dairy meals its doubtless you’ll get a lot out of your eating regimen. However, sure teams of individuals might have to think about a complement.
Most dietary supplements present considerably greater than the every day quantity instructed by the NHS – it’s because vitamin B12 is water-soluble and, as such, poorly absorbed by the physique. Some research estimate that absorption could also be as little as 1.3% from a 1000mcg dose, which is why you’re more likely to see dietary supplements providing excessive doses.
What ought to I search for on the label?
Vitamin B12 is available in a number of kinds:
- Cyanocobalamin
- Adenosylcobalamin
- Methylcobalamin
The pure types of B12, which might be an identical to the kinds present in our our bodies and meals, are adenosylcobalamin and methylcobalamin, and these are the energetic kinds. While cyanocobalamin is an artificial kind and utilized in meals fortification and a few dietary supplements.
Although studies recommend all three kinds are effectively absorbed, higher retention seems to be achieved with the natural forms of vitamin B12. This means in case you are addressing a B12 deficiency, examine product labels for vitamin B12 within the type of methylcobalamin or adenosylcobalamin.
On product labels you will notice the dose introduced as a share of the nutrient reference value (NRV). The NRV is a steering stage set by the European Union and is used for the needs of meals (and complement) labelling – the determine set for vitamin B12 is 2.5mcg.
How to make use of vitamin B12 dietary supplements safely
Unless you comply with a restricted eating regimen or are vegan it’s doubtless that you simply’ll be consuming vitamin B12-rich foods, but the issue may be how well you absorb and utilise it. This is where supplementation may help.
Vitamin B12 is generally well tolerated and safe for most people, however, as with any supplement regime, if you have concerns or questions regarding the dose you should take, check with your GP first.
Who might benefit from using a vitamin B12 supplement?
Those unable to enjoy a varied and balanced diet or have a compromised digestive system – for example, if you have a diagnosed medical condition such as coeliac disease, Crohn’s disease or you are elderly.
Strict vegans who do not include two to three servings of fortified foods in their daily diet – for those following a largely plant-based diet, foods that are fortified with vitamin B12, such as nutritional yeast, plant milks, spreads and breakfast cereals, make valuable additions to your diet.
If you are pregnant and are concerned that you may be at risk of low levels, refer to your GP, because low levels may increase your baby’s risk of a neural defect.
Those on certain prescribed medications, such because the long-term use of antacids and metformin, could also be liable to decrease ranges of B12 and will search recommendation from their GP.
Who shouldn’t take vitamin B12 dietary supplements?
Those with a sensitivity or allergy to vitamin B12, cobalt or some other components. If you’re taking sure prescribed remedy or chemotherapy, examine along with your GP or pharmacist to make sure this complement is acceptable for you.
Is it attainable to take an excessive amount of vitamin B12?
Vitamin B12 is usually thought of protected and the physique will excrete extra quantities by means of the urine. However, solely very small quantities are wanted and, though there’s restricted proof to recommend what results excessive doses might have, it is best to keep away from taking an excessive amount of as this can be dangerous. However, taking 2mg (2000mcg) or less each day is unlikely to do any hurt.
How to decide on a vitamin B12 complement
- Source properly – purchase from a good firm
- Check the product delivers an efficient dose (you’ll be able to examine advisable every day consumption – also called NRV – along with the protected higher stage steering for many vitamins right here
- Check the product carries a batch quantity and expiry date
- Choose a formulation appropriate in your age and gender
- Take solely as directed on the label
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All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for extra info.
Always preserve dietary supplements out of the attain of youngsters.
Unless in any other case said we examined merchandise out there within the UK market and appropriate for adults.
Check the product label and components earlier than buy to make sure it’s applicable in your particular person circumstances.
