Boosting your consumption of those meals is the best method to improve vitamin C ranges whereas reaping the advantages of different vitamins they provide. However, dietary supplements present a handy various for these needing further help. Our information highlights one of the best vitamin C dietary supplements accessible, testing their high quality, worth and suitability for varied wants. Read on to discover our knowledgeable suggestions and discover the precise choice to help your well being.
For extra data on vitamin C, you may also wish to learn our round-up of the highest 10 healthiest sources of vitamin C.
How we examined vitamin C dietary supplements
All dietary supplements have been examined throughout the similar time interval, with observations recorded primarily based on the testing standards. We included samples from varied producers, providing various codecs akin to tablets, capsules, gummies, liquids and sprays, with a variety of worth factors to swimsuit completely different budgets. The key areas we assessed have been as follows:
- Taste and flavour: is the consuming expertise nice?
- Nutrient profile: how a lot vitamin C is included within the day by day dose? How does this evaluate to the NRV?
- Additives: does the product comprise components, for instance: preservatives, synthetic sweeteners or colourings?
- Dietary necessities: does the product meet any particular dietary wants – is it vegetarian, vegan?
- Value for cash: how does it evaluate to different merchandise on a cost-per-day foundation
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Best vitamin C dietary supplements at a look
Best vitamin C capsules:
- Vitl vitamin c, £8.99
- Cytoplan Vitamin C1000mg with bioflavonoids, £16.49
- Nutravita Vitamin C 1000mg with bioflavonoids & rosehip, £9.99
- Weightworld vitamin C with rosehips and bioflavonoids, £8.49
- ZipVit Vitamin C 1000mg + Bioflavonoids, £9.49
- Superdrug immune defence vitamin C 500mg, £5.49
- H&B excessive energy vitamin C 1000mg, £12.49
- BioCare vitamin C 1000, £12.19
- Wild Nutrition Vitamin C Plus, £26
- Zooki Vitamin C 1000mg capsules, £24.99
Best vitamin C spray:
- Better you Vitamin C Daily oral spray, £11.99
Best vitamin C liquid:
- Zooki Vitamin C liquid sachets – orange flavour, £24.99
Best vitamin C dietary supplements 2025
Best vitamin C capsules
Vitl vitamin c
Available from Vitl (£ 8.99), Amazon (£10), Ocado (£10)
Star ranking: 5/5
Price per day (really useful dose): 27p
Containing a sizeable 500mg of ascorbic acid (625% NRV) per pill with 50mg added citrus bioflavonoids (hesperidin) which happen naturally collectively in citrus fruit, these are a standard-sized pill, coated with cellulose, which our tester discovered straightforward to swallow with no disagreeable odor or flavour.
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Cytoplan Vitamin C1000mg with bioflavonoids
Available from Cytoplan (£16.49)
Star ranking: 5/5
Price per day (really useful dose): 14p
A excessive dose of 1000mg ascorbic acid (1250% RNV) with added citrus bioflavonoids makes this a very good worth capsule that our tester discovered on the massive facet, however not too tough to swallow.
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Nutravita Vitamin C 1000mg with bioflavonoids & rosehip
Available from Amazon (£9.99), Nutravita (£ 15.99), Superdrug (£16.99)
Star ranking: 4.5/5
Price per day (really useful dose): 9p
Our tester discovered this to have an aftertaste however the tablets have been a manageable measurement. The massive pack measurement of 180 tablets makes it a cost-effective buy. 1000mg Vitamin C as ascorbic acid, with added bioflavonoids and rosehip for simply 9p per day is an effective worth choice in case you don’t thoughts the style.
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WeightWorld vitamin C with rosehips and bioflavonoids
Available from WeightWorld (£8.49), Amazon (£8.99)
Star ranking: 4.5/5
Price per day (really useful dose): 5p
One of the most cost effective choices containing 1000mg ascorbic acid and added rosehip and bioflavonoids. The tablets may simply be damaged in half in order that they are often made simpler to swallow. Added talc gave some concern, nonetheless.
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ZipVit Vitamin C 1000mg + Bioflavonoids
Available from Zipvit (£ 9.49)
Star ranking: 4/5
Price per day (really useful dose): 9p
With added bioflavonoids to help absorption and greater than your really useful dose of vitamin C, it is a nice complement for supporting your immune system. The handy one-a-day tablets are straightforward to suit into your day by day regime and never too expensive.
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Superdrug immune defence vitamin C 500mg
Available from Superdrug (£5.49)
Star ranking: 4/5
Price per day (really useful dose): 6p
Nearly 3 month’s provide however in case you like them, it is a low cost choice with no frills. The tablets present 500mg vitamin C as ascorbic acid and may simply be break up in half to make taking them straightforward. Quite a number of components listed on substances.
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H&B excessive energy 1000mg
Available from Holland & Barrett (£12.99)
Star ranking: 4/5
Price per day (really useful dose): 16p
With 1000mg vitamin c ascorbic acid and added citrus bioflavonoids and rosehips it is a good low-priced product. Our tester discovered the pill measurement fairly massive and fairly a protracted record of added substances akin to bulking brokers and anti-caking brokers.
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BioCare vitamin C 1000
Available from Biocare (£ 12.19)
Star ranking: 4/5
Price per day (really useful dose): 40p
A bigger-sized pill making them onerous to swallow. The magnesium ascorbate format is alleged to be gentler on the abdomen as these are much less acidic and the magnesium content material of 60mg contributes a helpful quantity, plus bilberry powder offers some polyphenols. A whole lot of added substances are listed, together with bulking brokers.
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Wild Nutrition Vitamin C Plus
Available from Amazon (£25), Wild Nutrition (£26)
Star ranking: 4/5
Price per day (really useful dose): 84p
One of the most costly merchandise, however a decrease dose than most offering 350mg (438% NRV) together with 160mg bioflavonoids. The foremost ingredient is “nutrition-enhanced” citrus pulp and vegetable cellulose for the capsule shell. The Wild Nutrition assertion on the field claims that the corporate’s “Food Grown (TM)” substances …“are easily absorbed, kinder to your digestive system and better used by your body”.
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Zooki Vitamin C 1000mg capsules
Available from Zooki (£ 24.99), Amazon (£24.99)
Star ranking: 3.5/5
Price per day (really useful dose): 84p
One of the costlier choices because it makes use of liposomal microensapsulation which producers declare improves absorption. Capsules are massive and a pair of wanted for a day by day dose, with a faint citrus aroma.
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Best vitamin C spray
Better You Vitamin C Daily Oral spray
Available from Amazon (£7.97), Better You (£7.99), Bodykind (£9.59)
Star ranking: 4/5
Price per day (really useful dose): 37p
A candy orangey flavour to spray 5 instances onto the interior cheek which producers declare is greatest for speedy absorption, bypassing the intestine. Provides 120mg vitamin C as easy-to-absorb ascorbic acid and could be taken at any time of the day not needing any water. Our tester discovered it straightforward to make use of.
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Best vitamin C liquid
Zooki Vitamin C liquid sachets – orange flavour
Available from Zooki (£ 24.99), Holland & Barrett (£44.99), Victoria Health (£44.99)
Star ranking: 3.5/5
Price per day (really useful dose): 83p
Made utilizing ‘liposomal technology’ that producers declare to extend absorption. These comprise a beneficiant 1000mg (1250% NRV) of vitamin C and some components together with glycerin and sucrose, however with added vitamin E. Our tester discovered it very candy and with a thick consistency.
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How a lot vitamin C ought to I take?
The really useful day by day dose (NRV) of vitamin C for adults is 80mg though the NHS advises adults ought to take 40mg per day.
For labelling functions, the nutrient reference worth (NRV) or really useful day by day quantity, that you will note on labels, is 80mg. (This is the quantity set by the EU for meals labelling functions and has been retained below UK meals regulation.)
Vitamin C is a water soluble vitamin, and so when the physique turns into saturated with vitamin C, any extra is solely excreted in urine. Many dietary supplements comprise excess of the NRV, as much as 1250%, and as dose sizes enhance, is probably going that much less is absorbed.
Vitamin C doesn’t appear to trigger important opposed or poisonous results, and as such there isn’t a higher restrict, however very excessive doses, over 1000mg have been linked to gastrointestinal discomfort, together with nausea, cramps and diarrhoea. Other research have steered that long-term extreme vitamin C consumption might be linked with formation of kidney stones.
How ought to I take a vitamin C complement?
Most vitamin C dietary supplements recommend taking alongside meals, and at an everyday time, though there are not any onerous and quick guidelines relating to this. There is a few analysis suggesting that taking ascorbic acid with meals slows down the speed of abdomen emptying and theoretically will increase absorption. Sticking to an everyday mealtime can assist with remembering to take the complement.
What type of vitamin C ought to I take?
Vitamin C is normally offered as ascorbic acid, or L-ascorbic acid. Natural and artificial ascorbic acid are chemically an identical and equally bioavailable, each being readily absorbed by the physique, in an analogous method to meals sources akin to orange juice or broccoli.
There are different variations of the vitamin:
Mineral ascorbates, akin to magnesium ascorbate, is much less acidic, and theoretically much less irritating to the digestive tract, however there may be little proof to indicate any distinction in absorption. Liposomally-encapsulated, (fats coated) vitamin C can be accessible and a few research recommend that this can be higher absorbed than the non-encapsulated type, however extra analysis is required to ascertain this.
Vitamin C dietary supplements may additionally comprise bioflavonoids, that are polyphenol compounds (plant chemical substances) thought to have potential further well being advantages, and which happen naturally alongside vitamin C in meals sources akin to vegetables and fruit.
There is little proof to recommend that the presence of bioflavonoids can improve the uptake of vitamin C from dietary supplements.
What format of vitamin C is greatest?
It doesn’t actually matter – so go together with private choice. There appears to be comparable bioavailability from vitamin C taken as chewable gummies and tablets and liquids. Sprays used within the mouth have claimed to ship the vitamins instantly into the bloodstream through the membrane of the interior cheek, bypassing the intestine.
More vitamin C dietary supplements examined:
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