If you’re searching for a hearty, protein-loaded sandwich for breakfast, then this bagel sandwich is a must-try. This one includes a creamy stuffing of egg, ricotta, spinach, and cheese between toasted bagel slices, however there’s a lot extra you are able to do with the stuffing to make it an unbelievable sandwich.
It’s time to suppose past the traditional cream cheese bagel and check out one thing new. This bagel sandwich with egg, spincah, ricotta and chees filling provides you with a strong head begin for the day.It has every thing that you simply want in a breakfast sandwich – substantial texture, nice taste, carbs, and protein multi functional. It takes lower than 20 minutes to place collectively. You don’t even have to modify on the oven or range , as a result of air fryer does an exquisite job.
Not solely is that this sandwich is loaded with the good things, it’s additionally versatile. Customise the sandwich together with your favorite add-ins and up your morning breakfast recreation. If you’re somebody who loves meal prepping breakfast, making these bagel sandwiches at the start of the week will preserve you sorted.
Ingredients
- Bagel: I all the time advocate utilizing an every thing bagel as a result of it’s obtained a lot extra taste. But be happy to swap it for a plain bagel or one other considered one of your favourite bagels.
- Eggs- It make the bottom for the stuffing.
- Ricotta– Drain it nicely earlier than including, else the stuffing/combine will grow to be runny.
- Spinach -I’ve used child spinach. If you’re utilizing frozen, be sure to drain it rather well to keep away from additional liquid sipping into the combo.
- Cheese- Cheddar works finest right here or any melting cheese like guryer, mozzarella. You may add some parmesan for taste.
- Dijon mustard
- Seasoning- Garlic powder, salt, and pepper.
- Chive/inexperienced onion/ Parsley – for contemporary herb.
Steps to make
Before you start, it essential to empty ricotta nicely.Any additional liquid in ricotta will make the egg combine watery and it gained’t maintain on prime of bagel. Whick collectively egg, ricotta and seasoning. Fold in roughly chopped spinach, chive and cheese.
Slice bagel in to half. Butter the within of prime half of the bagel.
Top egg spinach combination on backside half of the bagel. Top it with extra cheese. Butter inside the opposite half. Place bagels within the air fryer basket and let it prepare dinner for 10 minutes unitl thhe egg combination is about.
Want to meal prep? Here is how one can retailer
in the event you’re all about meal prepping to make your busy mornings relatively stress free, then these bagel sandwiches work one of the best. Make a batch on the begining of the week, let it quiet down. Wrap every with foodgrade parchment paper and stor in an air tight conrainer for upto 4 days.
More Breakfast Recipes
Breakfast Bagel Sandwich
Toasted slices of bagel filled with a creamy combination of egg, ricotta, spinach, and cheese. This is an ideal grab-and-go breakfast if you’re on the run.
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Beat collectively eggs, ricotta, and seasoning.
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Fold in chives, spinach, and cheese. The combination must be thick not too liquidy.
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Cut bagels in half. On the underside half of the bagels pile up with egg spinach (roughly 2-3 tablespoons on every). Top it with extra cheese
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Butter the within of the highest half of the bagels.
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Place the bagels within the Air fryer tray (butter aspect up for the highest half). Air fryer at 400 f for 8-10 minutes till the egg combination is about and the opposite half of the bagels are toasted.
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Once carried out, rigorously take out the bagels. Top with some scorching sauce/ sliced avocado, or crispy bacon. Place the highest half of the bagel and shut the sandwich.
- Make certain the ricotta is nicely drained, or else the egg combination can be too watery and gained’t sit nicely on the bagel.
- You may bake these within the oven at 350°F for 10-12 minutes.
Serving: 1serving | Calories: 555kcal | Carbohydrates: 60g | Protein: 25g | Fat: 24g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 169mg | Sodium: 1235mg | Potassium: 289mg | Fiber: 3g | Sugar: 0.4g | Vitamin A: 1791IU | Vitamin C: 4mg | Calcium: 271mg | Iron: 3mg
