I first cooked this tacky broccoli rice in school after I needed one thing quick, simple, and comforting. Putting this meal collectively in my dorm kitchen was no downside in any respect, and within the time it might’ve taken for a plain pot of rice to prepare dinner via, I made myself an entire meal—fluffy rice, tender broccoli, and sharp, melty cheese mixed in a easy, hearty-yet-healthy bowl.
One Pot, Fewer Dishes
I used to steam the broccoli and boil the rice individually, however nowadays, I take advantage of a one-pot method for much less fuss and fewer dishes to clean. A couple of minutes earlier than the rice is completed, I sprinkle in bite-sized items of broccoli. They steam to an ideal tender-crisp doneness on prime of the grains.
You can get artistic with the seasonings if you’d like, however I nonetheless follow my dorm staples for this dish—a spoonful of garlic salt flavors the rice because it cooks, after which I add just a few grinds of black pepper on the desk. Some Frank’s RedHot or Cholula scorching sauce would possibly discover its manner into the bowl often too, if I’m within the temper for a little bit kick of spice.
Simply Recipes / Coco Morante
Prepping the Broccoli
For the broccoli, I pick one decently-sized crown with a head of tightly packed florets that measures round 5 inches in diameter. Unlike a full head of broccoli, the crown already has the more durable backside a part of the stem eliminated. I take advantage of nearly all the factor, trimming off any browned space on the base, then chopping the remainder of the stem into 1/2-inch items and separating the florets into about one-inch, or bite-sized florets. You need all the pieces good and small so it’ll prepare dinner rapidly.
Choosing Your Cheese
As an Oregonian, I’m a fan of our unbelievable Tillamook sharp cheddar. It has a fantastic taste, melts fantastically, and it’s good and wealthy, with much less water content material than store-brand varieties I’ve tried. Cabot sharp cheddar, Trader Joe’s Unexpected Cheddar, and even an aged gouda are actually good too. Just choose a flavorful melty cheese and also you’re good to go.
I nonetheless get pleasure from this as a meal all by itself, but it surely’s additionally good as a facet dish alongside roast (or rotisserie) rooster, baked salmon, or another protein. Leftovers maintain properly within the fridge for as much as three days. Reheat a portion within the microwave and the cheese melts proper again into the rice, making it simply as cozy the following day.
Simply Recipes / Coco Morante
Cook Mode
(Keep display awake)
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1 1/2 cups long-grain white riceequivalent to basmati or jasmine
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1 teaspoon garlic salt
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1 crown broccoli (about 10 ounces), lower into bite-sized florets and 1/2-inch chunks of stem
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1 1/2 cups shredded (6 ounces) sharp cheddar cheese
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Freshly floor black pepper, to style
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Rinse the rice:
In a wonderful mesh sieve, rinse the rice below chilly operating water till the water runs principally clear, then drain properly.
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Par-cook the rice:
Add the rinsed rice, 2 1/4 cups of chilly water, and the garlic salt to a medium (3 to 4-quart) saucepan over medium-high warmth. When the rice begins to simmer (after about 5 minutes), cowl the saucepan with a tight-fitting lid. Reduce the warmth to low and let simmer for 10 minutes.
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Add the broccoli:
Remove the lid, rapidly scatter the broccoli on prime of the rice in an excellent layer, cowl once more, flip the warmth as much as medium low, and prepare dinner for five minutes extra.
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Add the cheese and serve:
Remove the pot from the warmth. Let it stand, coated, for a ultimate 5-minute relaxation. Uncover, fluff the rice gently with a fork, then sprinkle in 1 cup of the cheese. Use a serving spoon to fold within the cheese gently, taking care to not break up the rice grains an excessive amount of.
Scoop the rice into serving bowls. Top with the remaining 1/2 cup of shredded cheese, together with just a few grinds of black pepper. Serve heat.
Refrigerate leftovers in a tight-lidded container for as much as 3 days. To reheat, sprinkle 1/2 teaspoon or so of water over a serving and microwave it for about 1 1/2 minutes, or till scorching.
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Simply Recipes / Coco Morante
| Nutrition Facts (per serving) | |
|---|---|
| 277 | Calories |
| 15g | Fat |
| 23G | Carbs |
| 14g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 277 |
| % Daily Value* | |
| 15g | 19% |
| Saturated Fat 8g | 42% |
| 42mg | 14% |
| 700mg | 30% |
| 23G | 8% |
| Dietary Fiber 3g | 9% |
| Total Sugars 1g | |
| 14g | |
| Vitamin C 46mg | 230% |
| Calcium 337mg | 26% |
| Iron 1mg | 7% |
| Potassium 265mg | 6% |
| *The % Daily Value (DV) tells you ways a lot a nutrient in a meals serving contributes to a each day weight-reduction plan. 2,000 energy a day is used for common vitamin recommendation. | |
Nutrition data is calculated utilizing an ingredient database and must be thought of an estimate. In circumstances the place a number of ingredient alternate options are given, the primary listed is calculated for vitamin. Garnishes and non-compulsory components should not included.
