- This scrumptious chicken-and-vegetable sheet-pan dinner is fast to assemble and could be meal-prepped upfront.
- This dish is a wonderful supply of each protein and fiber, which each assist satiety.
- Another nice technique to serve these rooster fajitas is with corn tortillas as an alternative of quinoa.
Our Chicken Fajita Quinoa Bowls will rapidly turn into a staple on the dinner desk. Protein-rich rooster thighs and antioxidant-rich bell peppers and onions are slathered in a scrumptious mixture of pantry-staple spices—assured to get up your style buds. A fast broil kisses the rooster with a little bit of char, amping up the flavour. This combination is nestled on a mattress of fiber-packed quinoa and drizzled with a tangy yogurt dressing and garnished with vivid, recent cilantro. Keep studying for our professional tips about find out how to use leftovers for this meal, good ingredient substitutions and extra.
Tips from the EatingWell Test Kitchen
These are the important thing ideas we realized whereas growing and testing this recipe in our Test Kitchen to ensure it really works, tastes nice and is sweet for you too!
- First, the rooster and greens are roasted, after which, towards the tip of the roasting course of, they’re briefly broiled. This method leads to a wonderfully crispy exterior.
- Instead of quinoa, you possibly can serve the rooster fajitas with corn tortillas.
- You can high the dish with guacamole or bitter cream rather than the yogurt sauce, in case you want.
Nutrition Notes
- Chicken thighs are a mixture of darkish and chicken, which supplies them a juicier texture. Because of the darkish meat, they include barely extra iron than rooster breasts. Chicken can also be a supply of B nutritional vitamins, important for a wholesome metabolism.
- Bell peppers are low in carbohydrates and brimming with vitamin C, however a few of this can be misplaced within the cooking course of. They are additionally a supply of fiber, which is superb for digestive well being.
- Quinoa is a novel entire grain. It is an entire protein, which means it accommodates all 9 important amino acids. Quinoa additionally accommodates potassium, necessary for sustaining wholesome blood strain, and magnesium for coronary heart well being and to assist get a very good night time’s sleep.
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
