These Delicata Squash Egg Cups are a wholesome twist on eggs in a gap! Made with delicata squash, za’atar, and contemporary herbs, this simple fall breakfast is excessive in protein, filled with taste, and prepared in underneath 20 minutes.
prep time10 minutes
When it involves cozy fall cooking, nothing beats the candy, nutty taste of delicata squash. Unlike different squash varieties, delicata is fast and straightforward to organize since you may eat the pores and skin! These Delicata Squash Egg Cups with Za’atar are a easy but elegant spin in your conventional egg in a gap breakfast. Made with BayBaby Organic Winter Squashthis recipe not solely makes a nutritious breakfast or brunch, but additionally provides a pop of colour to your fall kitchen till you’re able to cook dinner.
Ingredients
- Delicate squash: tender, edible pores and skin, cooks rapidly, with a candy and nutty taste.
- Eggs: filled with protein, they hold you full and glad.
- Za’afa: a savory spice mix with thyme, sesame, and sumac that provides depth and a punch of taste.
- Olive oil: heart-healthy fats that helps with cooking.
Health Benefits of Organic Winter Squash
When you select BayBaby Produceyou’re getting produce that’s licensed natural, sustainably grown, and harvested within the fertile soils of Skagit Valley, Washington State. Not solely does their squash provide an prolonged shelf life, however its lovely striped pores and skin additionally doubles as seasonal décor till you’re able to cook dinner. Check out these further well being advantages:
- It is wealthy in nutritional vitamins A, C, potassium, and fiber.
- Supports immunity, digestion, and coronary heart well being.
- Naturally low in energy, however filling and nutrient-dense!
How to Make Delicata Squash Egg Cups with Za’atar
Step 1. Use a sharp knife to chop your delicata squash into 1/2 inch slices; no must peel!
Step 2. Using a small spoon or knife, scoop out the middle of every ring to take away the seeds.
Step 3. Season squash with salt and pepper, then sauté in olive oil in a big skillet.
Step 4. Once you’ve flipped every squash ring, crack and egg within the middle of every and cook dinner till yolks attain desired doneness.
Sprinkle with za’atar and any contemporary herbs like parsley or chives to serve, then take pleasure in your Delicata Squash Egg Cups!
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With their tender roasted rings, completely cooked eggs, and a sprinkle of za’atar, these Delicata Squash Egg Cups are proof that wholesome, seasonal consuming may be each easy and scrumptious. Thanks to the prolonged shelf lifetime of BayBaby Organic Winter Squashyou may hold these lovely delicatas readily available for weeks, and have a staple, dependable breakfast all month lengthy!
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Frequently Asked Questions
Yes you may! But most winter squash’s pores and skin is hard and bitter (like pumpkin, butternut squash, and acorn), and is normally peeled. Delicata squash has a skinny “delicate” pores and skin, and doesn’t should be.
You may make them and hold them heat within the oven as much as an hour or two earlier than serving. But to maintain the egg runny and the textures satisfying, I wouldn’t advocate making these far prematurely.
You may strive an Italian seasoning mix, it can solely barely shift the flavour profile. Or you may make your personal mix of the identical herbs and spices!
Disclosure: This recipe was developed in partnership with BayBaby Produce. Thank you for supporting the manufacturers that make The Lemon Bowl potential. All ideas are my very own.
