This Date Milkshake is one among my favorite breakfast drinks for 2 causes – has no added sugar and it immediately boosts vitality.
Estimated studying time: 3 minutes
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Date Milkshake is a scrumptious, fulfilling smoothie recipe full of dates, and bananas. Both are glorious for digestion, vitality boosting, and preserve you full for hours. It is a good pre-workout drink as properly.
Reasons To LOVE Date Milkshake
- gluten-free
- sugar-free
- potential vegan (use oat milk)
- vitality booster and fulfilling
Ingredients You’ll Need
- Dates: Use candy, tremendous tender dates resembling Medjool, Deglet Noor, or another comparable selection. Get rid of the seeds contained in the dates or use pitted ones.
- Banana: A ripe, candy banana is ideal for this milkshake recipe.
- Milk: I exploit low-fat milk for making the milkshake. For a vegan milkshake, you need to use almond/soy/cashew milk.
- Figs: The dried figs give a very good style and add diet to the milkshake. Feel free so as to add almonds, walnuts, pecan nuts, or another dry fruits and berries.
- Cinnamon Powder: It provides an earthy, heat, advert barely spicy style to the date milkshake. You can substitute it with cardamom powder, pumpkin spice powder, or instantaneous espresso powder.
Watch Banana Milkshake Video
My Tried and True Tips
- Before utilizing dates for making milkshake or breadsoak them to melt. I want soaking them in milk in a single day and preserve within the fridge. Use the soaked dates for making a brilliant creamy and clean milkshake.
- Make certain to use sweet-tasting and ripe bananas for making the milkshake. If you could have a frozen banana sitting within the fridge then nothing prefer it.
- I want utilizing chilled milk for making the date milkshake. It makes it extra creamy.
- Banana and cinnamon are a match made in heaven. A pinch of cinnamon takes even easy banana muffins to the following degree. Also, the style of cinnamon helps to stability the sweetness.
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Banana Date Milkshake Recipe
Date Milkshake is a scrumptious, fulfilling, sugar-free shake recipe made with dates, bananas, and milk. Learn how you can make a wholesome milkshake in a number of easy steps.
Servings: 2
Calories: 632kcal
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Instructions
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Remove the seeds of dates. Chop them roughly. Soak dates in a single cup of milk. Keep within the fridge in a single day.
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The subsequent morning, mixed soaked dates, milk, cinnamon powder, chopped banana, and figs in a blender. Blend till clean.
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Pour the milkshake into the serving glasses. Garnish with the chopped almonds and cinnamon.
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Serve Banana Date Milkshake chilled.
Recipe Notes:
- To make vegan date milkshake, use soy milk or almond milk.
- Adding cinnamon powder is elective.
- For taste, you’ll be able to add a teaspoon or so of instantaneous espresso powder as properly.
Nutrition
Calories: 632kcal | Carbohydrates: 111g | Protein: 19g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 49mg | Sodium: 214mg | Potassium: 1558mg | Fiber: 10g | Sugar: 92g | Vitamin A: 839IU | Vitamin C: 7mg | Calcium: 619mg | Iron: 2mg
