The primary materials of hen casserole is hen. Usually, thigh, chest or wing items are used. Onion, garlic, tomato, pepper, eggplant, mushrooms, potatoes comparable to greens are added. It is sweetened with spices (black pepper, thyme, chili peppers, bay leaves). Thanks to sluggish cooking, hen meat softens, greens depart the juice and a candy taste stability happens.
How many energy with hen casserole?
The calorie of hen moth varies in keeping with the supplies (items of hen, greens, oil).
1 portion (about 250 grams) hen casserole: 220 – 280 energy
100 grams of hen casserole: 90 – 110 energy
Factors affecting energy
- Chicken meat kind: Breast meat is much less calorie (lean). Calorie will increase if thigh or wing is used.
- Fat quantity: The stew cooked with low oil is lighter. Calorie will increase when butter or extra oil is added.
- Vegetables: Vegetables comparable to potatoes and eggplants add energy. Calorie decreases if mild greens comparable to tomatoes, peppers, mushrooms are used.
- Portion dimension: Small parts are appropriate for weight loss program.
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