Dietitian and endocrinologist Albina Komissarova in his telegram channel that isn’t the time of the day, however the whole calorie content material of the weight loss program and the context of consuming play a key position.
Morning and night – not the very best second
According to the skilled, the calorie content material of the product in itself doesn’t change relying on when to eat it. That is, a bit of the cake at 9 am and at 9 pm comprises the identical variety of energy. Attention is paid to the context.
So, breakfasting solely candy is undesirable, for the reason that desserts are too excessive -calorie and are an unstable supply of vitality.
In the night, sweets are additionally not advisable:
- Sugar excites the nervous system and interferes with the manufacturing of melatonin, sleep hormone;
- Before going to mattress, sensitivity to insulin decreases, so glucose is absorbed worse and is extra typically deposited into fats.
So, Scientists from Spain and Ireland have proved that using sweets earlier than going to mattress knocks down the inside clock and will increase metabolic danger markers.
The optimum time is the center of the day
It is healthier to make use of sweets in the course of the day when you’re lively. It is then you can direct the obtained vitality in the precise course – for instance, to work, a stroll or coaching. Komissarova famous that after bodily exercise, a bit of chocolate or fruits is not going to hurt, however, quite the opposite, will assist to make up for glycogen reserves.
In addition, it’s higher to serve sweets after the principle meal. The blood sugar will develop slower, and the sensation of satiety will come sooner.
“There is specially a full meal, and only then the cake = increase the calorie content of food eating by 2 times. Sometimes you can replace the meal with sweet, for the sake of maintaining the calorie content of the diet, ”the skilled added.
Poster time
Effect on the physique
Recommendations
Breakfast
Causes blood sugar and, consequently, unstable urge for food in the course of the day
There is nice for breakfast as an addition to the principle meal
Dinner
Gives the mandatory vitality, which could be consumed in a well timed method. Restores glycogen ranges, promotes satiety
Consume sweets after the principle meal or elevated exercise
Dinner
Insomnia, weight acquire
Before going to mattress, it’s higher to not eat sweets in any respect
Earlier, the physician introduced the uselessness of garlic at SARS.
