Lebanese Spinach Stew- Salt & Sweet

Lebanese Spinach Stew– Tender spinach, floor beef, onion, garlic and lemon give this straightforward Beef and spinach dish tons of taste! This easy spinach stew is often known as Sabanekh w Riz in Arabic– which interprets to spinach and rice.

Lebanese spinach stew- sabanekh w riz

One of my favourite Lebanese Stews that I can shortly whip up when brief on time or after I want a wholesome meal, is that this Lebanese Spinach Stew. This stew is made with floor beef, however can simply be made vegan, right here you’ll discover the vegan spinach stew model.

Lebanese Spinach stew is usually served over Lebanese vermicelli rice in Middle Eastern delicacies and is prepared in lower than half-hour! I prefer to serve it with crusty bread, however you could possibly have it over rice or one other grain of your selection for those who desire.

Ingredients Needed to Make Lebanese Spinach Stew:

(Scroll all the best way all the way down to recipe card for actual measurements and a printable choice.)

• Fresh spinach: Wilted into the stew simply earlier than serving.
• Ground beef– I take advantage of 90% fats.
• Onion and garlic: The begin to any good Lebanese stew.
• Lemon juice: for a tangy contact
• Olive oil: Extra virgin
• Middle Eastern spices: all spice, black pepper and salt all go into this stew.

How to Make Sabanekh w Riz- Lebanese Spinach and Rice:

• Toast the pine nuts with olive oil, if utilizing. Set apart.

• Sauté the onions and garlic. Heat the olive oil in a pot and prepare dinner for a couple of minutes till softened.
• Add in and prepare dinner the bottom beef, salt and spices.

• Add contemporary chopped spinach and prepare dinner for couple of minutes. Remove from warmth, add contemporary squeezed lemon juice.

For the tip: Add spinach steadily, in batches: When including contemporary spinach, at first, it might really feel like all these leaves is not going to match within the pot. But add them in batches and I assure you it’ll match. Due to warmth contemporary spinach leaves will likely be considerably wilt and lowered.

• Taste and regulate salt/sour- add extra lemon juice or salt if wanted.
• Sprinkle with toasted pine nuts and serve over rice.
• Enjoy!

Frequently Asked Questions:

Can I take advantage of frozen spinach to make Lebanese Spinach and Rice?

You’ll discover many recipes that decision for frozen spinach, I desire to make use of contemporary spinach for this stew. You will want a variety of it, round 1.5 kilos (or three 6 oz luggage of child spinach) as a result of contemporary spinach tends to lose half of its quantity after cooking. However, for those who don’t have contemporary spinach readily available or if spinach is out of season, you need to use frozen spinach, you’ll want two 10 ounces packs.

Is Spinach Stew Healthy?

Spinach is tremendous wholesome! This infamous leafy inexperienced, is low carb however excessive in fiber. Spinach can be packed in Vitamin A, C, K1, calcium, folic acid, and iron.

What to Serve with Lebanese Spinach Stew:

All Lebanese Stews are nearly at all times served over Lebanese vermicelli rice, I’ve a step-by-step recipe on learn how to make it. If your in search of a low calorie various, spinach stew additionally pairs effectively with quinoa.

How to Store this Lebanese Spinach Stew- Sabanekh:

To retailer: Let this Lebanese spinach stew come to room temperature earlier than storing it within the fridge in an air tight container for as much as 4 days.

To Freeze The stew additionally freezes effectively, simply defrost it in a single day within the fridge and reheat it on the stovetop or within the microwave.

More Spinach Recipes:

If your in search of extra wholesome recipes with Spinach, I’ve a couple of extra on the weblog:

Chicken Spinach Fettuccine Alfredo

Pasta with Chicken and White Sauce Casserole

Quinoa Hummus Bowl

Spinach Lentil Soup

Lebanese Spinach Pies

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This Lebanese Spinach Stew makes nice leftovers, so it’s ultimate for meal prep and taking for work lunches in the course of the week.

If you Make this Lebanese Spinach Stew recipe, or another recipe on Salt & Sweet, then don’t neglect to price it and let me know the way it turned out for you!

Healthy Spinach Stew