Why Make This
- You can prep Slow Cooker Chicken Tacos in simply 5 minutes and let the sluggish cooker do the remainder.
- The recipe makes use of solely 4 major elements, so it is easy and fuss-free.
- The hen cooks up tender and shreds completely for the perfect tacos.
There was a stable yr when my daughter would solely eat floor beef tacos. I’d attempt to slip in some black beans, pork, or hen, however she wouldn’t have it. That’s once I determined to attempt a brand new tactic—have her assist me make the tacos. She was solely six years previous, however I knew from earlier expertise that if I needed her to attempt one thing new, she wanted to be part of the method.
Getting Kids Involved within the Kitchen
I like to prepare dinner, and I used to be excited when my daughter grew to become sufficiently old to assist me within the kitchen. She would seize her stool, and I’d give her duties like mixing, whisking, and stirring. She cherished the salad spinner, too, so I’d give her heads of lettuce to tear, wash, and spin.
On the day we got here up with our taco recipe, I had requested her what she needed for dinner. She mentioned, “Tacos?” and I took that obscure decree as an indication we might attempt one thing new.
We began our “cooking” on the grocery retailer. I took her by the hen and casually requested, “What about chicken for tacos? You can help me make them!” She nodded, maybe a bit reluctantly, however I let her select the packages of hen, and that appeared to spark some curiosity.
Next, I took her to the salsa aisle and requested her which one seemed the perfect. I knew she favored spicy meals, so I informed her to search for something labeled “hot” or “spicy.” She discovered a jar and we added it to the cart.
Simply Recipes / Sara Haas
Slow Cooker Success
My daughter favored the concept of utilizing the sluggish cooker—we’d used it collectively earlier than to prepare dinner different meals—so I pulled it down and we started working. I let her take the lead, including the hen and salsa to the sluggish cooker after which mixing all of it along with her palms. After having that fascinating tactile expertise, which she appeared to take pleasure in, we washed our palms with heat, soapy water and lined the hen with a lid.
When the hen was gloriously tender a number of hours later, I transferred it from the sluggish cooker to a chopping board. Once it had cooled a bit, I let her shred it with two forks. Then, I gave her a number of limes and he or she squeezed the juice excessive. After tossing the whole lot collectively and having fun with a number of samples, she declared it was “ready,” and we’ve been having fun with this straightforward taco recipe ever since!
Simply Recipes / Sara Haas
Tips for Making These Tacos
- The secret to the perfect tacos is utilizing a mixture of hen thighs and breasts in order that the meat stays tender.
- It’s additionally vital to make use of a very good salsa, ideally one on the thicker aspect. My favourite is Frontera’s Double Roasted Tomato Salsawhich is filled with taste and thick with apparent items of tomato, onion, and cilantro.
- To jazz issues up, typically I cowl the hen in a combination of chili powder, cumin, and oregano earlier than including the salsa. Or I add a chopped onion and a few garlic to the combination. There are loads of choices for taking part in with taste to make this your individual!
More Kid-Approved Favorites
Cook Mode
(Keep display awake)
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2 kilos blended boneless, skinless hen thighs and/or breasts
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1 cup ready tomato salsa
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1 lime
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Salt and freshly floor black pepperto style
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Warmed tortillasfor serving
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Optional toppings: shredded lettucediced tomatoes, bitter cream, sliced avocado or guacamole, scorching sauce, and/or extra salsa
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Add elements to the sluggish cooker:
Add the hen to a 5 or 6-quart sluggish cooker. Cover the hen with the salsa, then toss to coat. Nestle the hen into the underside of the sluggish cooker insert in a good layer.
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Cook:
Cover the sluggish cooker with the lid, then prepare dinner till the hen pulls aside simply with 2 forks, about 3 hours on excessive or 6 hours on low.
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Shred the hen:
Transfer the hen to a chopping board and let it cool barely. Meanwhile, zest and juice the lime. Use two forks to shred the hen into bite-sized items. Transfer to a big bowl, season with salt and pepper to style, and toss with the lime zest and juice.
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Serve:
Serve the hen with warmed tortillas and toppings of your selection. To retailer, let the hen cool to room temperature, then switch to a meals storage container.
Cover with a lid and refrigerate; take pleasure in inside 5 days. If freezing, place in a freezer bag, take away any extra air, and seal. Label and date the bag and use inside 3 months. To reheat, add hen to a saucepan with a number of tablespoons of water or salsa and set over medium-low warmth. Cover and prepare dinner, stirring usually, till scorching.
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| Nutrition Facts (per serving) | |
|---|---|
| 457 | Calories |
| 10g | Fat |
| 52g | Carbs |
| 39g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings: 6 to eight |
|
| Amount per serving | |
| Calories | 457 |
| % Daily Value* | |
| 10g | 12% |
| Saturated Fat 3g | 13% |
| 84mg | 28% |
| 751mg | 33% |
| 52g | 19% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| 39g | |
| Vitamin C 5mg | 27% |
| Calcium 64mg | 5% |
| Iron 4mg | 23% |
| Potassium 473mg | 10% |
| *The % Daily Value (DV) tells you ways a lot a nutrient in a meals serving contributes to a each day food regimen. 2,000 energy a day is used for common vitamin recommendation. | |
Nutrition data is calculated utilizing an ingredient database and needs to be thought of an estimate. In instances the place a number of ingredient options are given, the primary listed is calculated for vitamin. Garnishes and elective elements aren’t included.
