I’m not superstitious, however…

Quote from Wiki “In folklorethe witching hour or devil’s hour is a time of night that is associated with supernatural events, whereby witches, demons and ghosts are thought to appear and be at their most powerful. Definitions vary, and include the hour immediately after midnight and the time between 3:00 am and 4:00 am. The term now has a widespread colloquial and idiomatic usage that is associated with human physiology and behaviour to more superstitious phenomena, such as luck.”

Every evening like clockwork I wake between 3 and 4am. EVERY PIGGIN’ evening! I don’t know why I wake from a deep sleep however I simply do. And I’m WIDE awake! Sometimes I fall straight again to sleep however on different occassions I’m left counting sheep for hours.

Anyone else regulary wake betweem 3 and 4am?

If so how do you persuade your thoughts to settle so your physique can sleep?