Enjoy one among these flavorful bites to assist hold you glad till your subsequent meal. Foods like dairy, legumes and entire grains pack these snacks with not less than 7 grams of protein per serving, which may help assist muscle restoration, satiety and digestive well being. Plus, these bites are additionally wealthy in fiber and in prebiotics and probiotics that may assist you keep a wholesome intestine microbiome. Recipes like our Trail Mix Energy Bites are excellent with a cup of espresso earlier than lunch. Or, attempt our Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas for one thing chilly, crunchy and refreshing between meals.
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Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese gives protein and calcium, whereas chickpeas add additional plant-based protein and fiber to maintain you feeling full till your subsequent meal. A sprinkle of all the pieces bagel seasoning brings daring flavors in each chunk.
Trail Mix Energy Bites
photographer: Jen Causey, meals stylist: Julian Hensarling, prop stylist: Josh Hoggle
These path combine power balls are made with black beans for a scrumptious, nutritious twist on a basic snack. Black beans add plant-based protein and fiber, whereas additionally appearing as the right binder to maintain the substances collectively. Dates and apricots add pure sweetness to the combination. These no-bake bites are excellent for a fast breakfast, pre-workout chunk or on-the-go snack!
Lemon-Blueberry Frozen Yogurt Bites
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
These lemon-blueberry frozen yogurt bites, crammed with probiotic yogurt and loads of prebiotic blueberries, will assist hold your intestine in tip-top form. This simple frozen snack is flexible, too—swap in raspberries or strawberries as a substitute of blueberries for a distinct twist with the identical well being advantages.
The Ultimate Gut-Friendly Snack Mix
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
This curried cashew snack combine options toasted edamame—a prebiotic meals that units the stage for a wholesome intestine. A mixture of spices and crimson curry paste brings taste and warmth to this grab-and-go snack. To hold the spice degree on the delicate aspect, you may swap out the crimson curry paste for yellow.
Spinach-Feta Cakes
photographer: Jen Causey, meals stylist: Julian Hensarling, prop stylist: Josh Hoggle
These spinach-feta desserts are the most effective grab-and-go answer for busy mornings, fast lunches or transportable snacks. These savory desserts mix loads of spinach with the tangy creaminess of feta cheese. Baking them in a muffin tin ensures parts are completely sized and straightforward to seize. Enjoy these desserts heat straight from the oven or made forward and reheated.
Cottage Cheese Snack Jar with Fruit
Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,
Create a creamy on-the-go snack by combining protein-packed cottage cheese with candy chopped peaches. When peaches are out of season, go for frozen or experiment with another resembling chopped strawberries or orange segments. Elevate the flavour profile by including a touch of vanilla extract or cinnamon to the cottage cheese. For these with a candy tooth, a drizzle of honey or maple syrup is the right completion.
High-Protein Caesar Dip
Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer
This versatile high-protein dip is the right companion to your favourite veggies. Made with Greek-style yogurt and bitter cream and blended with Parmesan cheese and Worcestershire sauce, it’s paying homage to the flavors in Caesar salad dressing. Whether served as an appetizer or a fast snack, this protein-packed Caesar dip makes consuming extra veggies easy.
Strawberry & Yogurt Parfait
Alexandra Shytsman
This strawberry parfait recipe combines contemporary fruit, strained yogurt and crunchy granola for a straightforward breakfast. Pack the parfait in a Mason jar for a wholesome breakfast on the go.
Sun-Dried Tomato Dip
Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Joshua Hoggle
With a deal with fiber-rich beans, greens and wholesome fat, this creamy bean dip is appropriate for these following the Mediterranean food plan. Tangy sun-dried tomatoes add a pop of acidity and make this dip paying homage to Marry Me Chicken. We use carrots, peppers, radishes and snap peas for dunking, however you should utilize your favourite crunchy veggies.
Chickpea & Kale Toast
This wholesome toast recipe combines chickpeas, kale and feta for a savory chunk.
Raspberry-Kefir Power Smoothie
Keeping ripe peeled bananas in your freezer means you are at all times only one step away from a wholesome smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and wholesome fat.
Easy Black Bean Dip
This creamy bean dip is nice for a celebration or picnic. Smoked paprika and floor chipotles add a sturdy, earthy taste, however you can even use common paprika and cayenne if you do not have the opposite spices readily available.
