Loosening your belt a notch or two may not seem to be an enormous deal, however a rising midsection is extra unhealthy than chances are you’ll understand. We all know an excessive amount of fats is dangerous, however additional kilos round your waistline is very damaging healthwise as a result of it signifies you have got visceral fats. Unlike subcutaneous fats which you can really feel and contact, you may’t see visceral fats. It’s hidden deep in your stomach and it wraps round your important organs, resulting in severe well being points like stroke, coronary heart illness and extra.
Visceral fats is attributable to stress, poor weight loss plan, lack of train and never sufficient high quality sleep, however you may do away with it with wholesome life-style decisions. Eating a dietary weight loss plan may help slim down and Costco has loads of objects that match right into a stomach fats loss plan.
While tweaking your weight loss plan and eliminating unhealthy meals is important, you don’t should compromise on taste or high quality. Here are seven Costco objects Mary Sabat MS, RDN, LD, who can also be a private coach, recommends to assist scale back additional kilos round your waistline that don’t sacrifice style.
Kirkland Extra Virgin Olive Oil
Nutrition: per serving 1 tbsp
Calories: 125
Fat: 14g (Saturated fats: 2 g)
Sodium: 0mg
Carbs: 0g (Fiber: 0g , Sugar: 0g)
Protein: 0G
No matter what you’re cooking, chances are high you’ll want a bit olive oil and Sabat says
The Kirkland Extra Virgin Olive Oil is good in your total wellness.
It’s “Rich in heart-healthy monounsaturated fats, EVOO helps improve insulin sensitivity and supports stable blood sugar levels—two key factors in reducing abdominal fat, she explains. “It also contains powerful antioxidants like polyphenols, which reduce inflammation and oxidative stress, both of which are linked to stubborn belly fat.”
Sabat provides, “Unlike refined oils, Kirkland EVOO is cold-pressed and free from harmful additives or processing, making it a trusted choice for clean eating. Using it in place of processed oils or saturated fats can help promote fat metabolism and satiety, supporting overall weight and waistline control.”
Kirkland Organic Greek Yogurt
Nutrition: per serving ⅔ cup
Calories: 100
Fat: 0g (Saturated fats: 0g)
Sodium: 60mg
Carbs: 7g (Fiber: 0g , Sugar: 3g)
Protein: 18g
Kirkland Organic Greek Yogurt is a scrumptious method to begin off your day whereas holding on monitor with weight reduction targets.
According to Sabat, “Costco’s Kirkland Organic Greek Yogurt is an excellent choice for reducing belly fat thanks to its high protein and low sugar content.”
She explains, “With 18 grams of protein and just 3 grams of sugar per serving, it helps keep you full longer, reducing cravings and supporting lean muscle mass—both important for fat loss. The protein also helps stabilize blood sugar, while the low sugar prevents insulin spikes that can contribute to fat storage, especially around the belly. Plus, as an organic product with no artificial additives, it supports clean eating for overall metabolic health.”
Venue uncooked unpasteurized fermented sauerkraut
Nutrition: per serving 2 tbsp
Calories: 5
Fat: 0g (Saturated fats: 0g)
Sodium: 240 mg
Carbs: 2g (Fiber: <1g , Sugar: <1g)
Protein: 0G
Sauerkraut is finely shredded cabbage that’s fermented and has a crunchy tangy taste that’s preferrred for salads, sandwiches, sizzling canine and extra. While it’s not for everybody, it’s a “powerhouse for intestine well being, says Sabat.
Big brine organic sauerkraut is out there at Costco and Sabat explains the way it helps lowering stomach fats.
“Because it’s raw and unpasteurized, it’s rich in live probiotics that help balance the gut microbiome, which plays a crucial role in metabolism, inflammation, and appetite regulation.”
She says, “A healthy gut supports better digestion, reduces bloating, and improves how the body processes nutrients and burns fat. Additionally, the fiber in sauerkraut promotes fullness and stabilizes blood sugar—key factors in preventing fat storage, especially around the midsection. Incorporating this naturally fermented food into meals can enhance digestion and support a flatter, healthier belly.”
Dietz & Watson Organic Turkey Deli Meat
Nutrition: per serving 2 ounces
Calories: 50
Fat: .5g (Saturated fats: 0g)
Sodium: 360mg
Carbs: 0g (Fiber: 0g , Sugar: 0g)
Protein: 11g
Snacking on items of Dietz & Watson Organic Turkey Deli Meat is a wholesome method to support in dropping stomach fats, based on Sabat.
She explains, “Made from turkeys raised on an organic, non-GMO vegetarian diet and free from added hormones, nitrates, nitrites, and gluten, this deli meat offers high-quality protein without harmful additives.”
Sabat provides, “Lean protein helps increase satiety, preserve muscle mass, and boost metabolism—all key factors in reducing abdominal fat. Choosing a humanely raised, USDA organic option ensures you’re fueling your body with clean nutrition, making it an ideal addition to meals focused on fat loss and overall wellness.”
Safe Catch Yellowfin Tuna
Nutrition: per serving 1 ounces
Calories: 70
Fat: .5g (Saturated fats: 0g)
Sodium: 170 mg
Carbs: 0g (Fiber: 0g , Sugar: 0g)
Protein: 17g
Safe Catch Wild Ahi Yellowfin Tuna is a simple and engaging method to get in your protein consumption. The model is bought at Costco and is a brilliant selection to assist do away with stomach fats and assist total well being.
“Each batch is mercury-tested to ensure safety, making it one of the cleanest tuna options on the market,” per Sabat. “With its very high protein content and virtually no carbs, it promotes satiety, helps preserve lean muscle mass, and supports a healthy metabolism—all critical for losing belly fat.”
She provides, “Tuna is also rich in omega-3 fatty acids, which help reduce inflammation and improve insulin sensitivity, both of which are linked to lower abdominal fat storage. As a shelf-stable, convenient protein option, it makes clean eating easy, whether added to salads, lettuce wraps, or simple meals on the go.”
Amylu Organic Chicken Burgers
Nutrition: per serving 1 burger
Calories: 170
Fat: 9g (Saturated fats: 3g)
Sodium: 620mg
Carbs: 3g (Fiber: 0g , Sugar: 1g)
Protein: 19g
Amylu Caramelized Onion and Aged White Cheddar Cheese are a clear and handy choice for anybody seeking to scale back stomach fats and eat more healthy on a decent schedule.
“With 19 grams of protein, only 3 net carbs, and just 170 calories per patty, they support muscle maintenance, satiety, and fat metabolism—key factors in trimming abdominal fat,” says Sabat. “Because they’re fully organic and made with simple, high-quality ingredients, these burgers are free from hormones, antibiotics, and artificial additives. Their pre-cooked format makes them perfect for a fast, protein-packed meal without compromising on nutrition or clean eating goals.”
Kirkland 100% Grass-Fed Beef Burgers
Nutrition: per serving 151 grams
Calories: 380
Fat: 30g (Saturated fats: 11g)
Sodium: 100mg
Carbs: 0g (Fiber: 0g , Sugar: 0g)
Protein: 26g
Fire up the grill this summer time and luxuriate in a Kirkland Signature 100% Grass Fed Beef Burgers.
The warehouse’s signature model of burgers are choice for supporting stomach fats loss and total metabolic well being.
According to Sabat, “In addition to being higher in anti-inflammatory omega-3 fatty acids and lower in omega-6s, grass-fed beef is also richer in CLA (conjugated linoleic acid), a naturally occurring fatty acid shown to help reduce body fat, particularly around the midsection. These burgers are packed with high-quality protein, which boosts satiety, helps preserve lean muscle, and supports a healthy metabolism—all essential for fat loss.”
She provides, “Because they’re minimally processed and free from antibiotics and added hormones, they offer clean fuel for the body, making them an ideal option for anyone focused on fat reduction and long-term health.”
