Summer’s here! Whether you’re off on holiday or staying close to home, we know this season can be challenging for slimmers.
Your local Slimming World group is bursting with support and strategies to help you feel sun-sational.
In the meantime, here are our top tips to help you keep your weight loss cool, all summer long…
Pack a picnic
Take a Food Optimising hamper to the park, beach or tourist hotspot – it’s a great way to stay in control of what you eat on days out.
Shell has lost more than 3½st (22kg) as a Slimming World member. She served up this colourful lunch plate to enjoy in the sun.
More on the blog: 16 Slimming World picnic food ideas
Let’s play!
The kids being off school can make it harder to find time for fitness. That’s where active playtime is a game-changer! Take a ball to the park or beach, or get the skipping ropes and hula hoops out in the garden.
Nicola has lost 12st 8lbs to reach her dream target weight. She got active at an outdoor adventure centre with her children.
More on the blog: Join our ‘Walk the World’ step challenge
Nice ices
If the chime of the ice cream van has you flake-ing on your slimming plans, a homemade ice cream can help to curb that craving.
Slimming World members will find plenty of Food Optimising recipes on our app and website. Plus, they can use our barcode scanner and Food Search tool to compare Syn values for popular summer treats.
More on the blog: Slimming World ice cream recipes
Batch cooking
If you’re busy looking after children – and possibly balancing work and other responsibilities, too – cooking in bulk is an ideal way to get ahead.
These freezer-friendly favourites are great to have on standby when you’re busy:
More for members: Our ‘Brilliant batch cooking’ feature is full of fuss-free recipes including curries, stews, soups, pasta dishes and slow-cooker sensations
Active holidays
Make the most of your summer holiday destination by getting active somewhere new. Here are some ideas…
- Boost your step count by exploring your surroundings.
- Make a splash in the hotel swimming pool (or the sea, if it’s warm enough!).
- Play classic beach games like volleyball, football or frisbee.
- Get out on the water with sports like kayaking, surfing or paddle boarding.
- Hire a bike or a pedalo to help you get around.
Sharon enjoyed exploring the beautiful Cornish scenery while on holiday.
More on the blog: 30 activity challenges for summer
Stay supported
Between seaside trips and summer socialising, it can feel like there’s temptation at every turn. Having summertime support is so important, and you’ll always find a warm welcome in your local Slimming World group. You can also join our digital-only service, Slimming World Online, to connect with like-minded slimmers in the Community.
Jane has lost 8st 9½lbs (55kg) and has no doubt that being part of a Slimming World group is key to her ongoing success. She says:
“When I first saw my Consultant, Helen, I thought she looked really kind – and I wasn’t wrong! Staying to IMAGE Therapy is so important. You learn so much by listening to others, and go away each week feeling really inspired and motivated.”
More for members: Our Summer holiday strategies article includes three different approaches you can take to Food Optimising on holiday – which one will you choose?
Make it motivating
As challenging as summer can be, it can also be a fantastic source of motivation. Whether you want to feel confident in a sundress or shorts, play in the pool with the kids or try out different rides at the theme park, remembering your ‘why’ can make it easier to stay on track.
Jules has lost 3st 3lbs (20kg) and feels more confident than ever on holiday. She says:
“I still can’t believe how much I’ve changed on my journey with Slimming World. Holidays can make you anxious around weight gain, but I’m not concerned any more – I feel completely in control.”
Have fun!
Make the most of the summer holidays by planning in plenty of things you enjoy. And remember, this season’s definitely too short to say no to the occasional ice cream!
Come back soon for more summer holiday slimming strategies – we’re here to help you have a slim-tastic summer!