Easy Air Fryer Stuffed Peppers with Ground Beef and Rice


Colorful bell peppers are air fried until perfectly tender and then filled with a savory beef and rice filling. A melty topping of two cheeses is the perfect finish.

6 Stuffed Peppers

Colorful bell peppers are air fried until perfectly tender and then filled with a savory beef and rice filling. A melty topping of two cheeses is the perfect finish.

Instructions 

  • Preheat the air fryer to 350°F (180°C) for 5 minutes.

  • Slice the tops off the bell peppers. Remove seeds and membranes with a paring knife.

  • Brush the insides of the peppers with 1 tablespoon olive oil and stand them upright in the air fryer basket.

  • Air fry the peppers for 10 to 15 minutes until crisp tender. The cook time depends on how tender you want the peppers.

  • Meanwhile, heat the remaining 1 tablespoon olive oil in a medium skillet over medium heat.

  • Add ground beef, diced onion, Italian seasoning, kosher salt, and ground black pepper. Cook, breaking up the meat, until the beef is no longer pink.

  • Stir in garlic and cook for 30 seconds.

  • Add diced tomatoes and simmer, stirring, for 5 minutes or until the mixture thickens.

  • Remove the skillet from the heat. Fold in the cooked rice, 2 tablespoons of Parmesan, and ½ cup of mozzarella until well combined. Taste and adjust seasoning.

  • Carefully spoon the hot filling into each bell pepper. Be careful, as the peppers will be hot.

  • Sprinkle the peppers with the remaining Parmesan and mozzarella.

  • Reduce the air fryer temperature to 300°F (150°C). Air fry for 2-3 minutes or until the cheese is melted and golden but not burnt.

  • Garnish with basil leaves and serve hot.

Notes:

  • Dice any usable pepper tops and sauté them with the onion to avoid waste.
  • If the peppers are still too firm after filling, air fry them for a few extra minutes before adding the cheeses.
  • Store any leftovers in an airtight container in the fridge for 3-5 days. 
  • Cooked stuffed peppers can also be frozen for up to 4 months. 

Nutrition Information

Serving: 1stuffed pepper, Calories: 301kcal, Carbohydrates: 20g, Protein: 24g, Fat: 14g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Trans Fat: 0.3g, Cholesterol: 63mg, Sodium: 654mg, Potassium: 674mg, Fiber: 3g, Sugar: 7g, Vitamin A: 3345IU, Vitamin C: 135mg, Calcium: 222mg, Iron: 3mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.



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