This green bean stew in a Greek way is pure summer on the soup plate! With juicy tomatoes, delicate green beans, potatoes and the secret ingredient cinnamon, it tastes like sun, vacation and grandma’s kitchen in Crete – and without meat.
Ok friends, maybe you are thinking “huh, mia? Stew in summer?”.
I can only say: yes! Absolutely! Because…
Why you will love the green beans:
- The preparation is simple. You cheat the vegetables and gradually throw all the ingredients into the pot. Stir every now and then, done.
- It is perfect for hot days. Because: the stew can also be enjoyed wonderfully lukewarm, and a thick noise of cool Tzatziki Outluff is the absolute hammer.
- In addition it tastes like vacation in Greece. The recipe is inspired by the Greek Fasolakia – and packed with Mediterranean spices, cinnamon (gamechanger, I swear! 🤞) and olive oil.
- Meal prep-suitable Is he still – and gets better with everyone.
Convinced? Yeah! Then let’s take a look at the ingredients.
Ingredients
For the green bean stew with potatoes you only need 1 pot, ne handful of ingredients and 15 minutes Preparation time! You grab yourself:
Green beans
Of course, nothing works without it! You can get fresh bush beans or rod beans in the supermarket and on the market in summer. Princess beans are available all year round, but the delicate beans are usually relatively cost -intensive. Hence my tip: Shouldn’t be a bean time, you simply take frozen TK beans.
potatoes
So that the vegetarian stew is really fed up, we treat him to a load of karting. I like to take tight -boiling. If you like it, it is also mostly suitable for stuck or flour -cooking specimens.
Chopped tomatoes, oregano and dill
These three buddies give the stew with green beans a wonderfully Mediterranean note and ensure that it tastes like with Omi in Greece.
A few basics
Also known as onion, Knobi, tomato paste, broth, olive oil & cinnamon.
Well, you get hungry with the list of ingredients, right? Then let’s start with the recipe now!
Let us make simple green beans stew with potatoes
1. Schnibelen. The first thing she does is peek beans and potatoes into bite -sized pieces and chops onion and Knobi.
2. Fry. Now her onions, Knobi and potatoes are roasting in olive oil.
3. Cook. So that the whole thing becomes a hearty stew, chopped tomatoes, broth and spices are now added. Simmer for 15 minutes, then the beans are allowed to simmer. Finally, everything tastes good with dill, salt and pepper.
And now imagine the first spoon. Spicy, filling, packed with good, healthy ingredients and the full taste of summer in Greece. Haaaach …
Tips & tricks
OK. Before you storm directly into the kitchen, my best tips and tricks come to modify and pimp for you.
- The hearty stew with green beans tastes good pur or with a blob of mine simple Tzatziki Recipe and Zerkrümelt Feta.
- Bock on side dishes? Fragment or crispy fried minced meat fit perfectly.
- No fresh green beans in the house? Then grab it TK-Version.
And: if you love legumes, try mine too White bean soup or the White bean salad – So tasty and protein -rich!
Green beans stew vegetarian – FAQ
Yes! Simply use it in the pot and how to use fresh beans.
Yes – the stew is completely vegetable and still aromatic thanks to tomatoes, cinnamon & herbs.
In any case – the Fasolakia keeps green beans in the TK for up to 3 months. However, the potatoes become a little floury over time. That is why he is usually fed with us much faster.
So now, get on this super stew! And to tell me in the comments how you liked it.
Green beans stew
Click here for the green bean stew in a Greek manner! With juicy tomatoes, delicate green beans, potatoes it tastes like summer, sun and vacation in Crete. Be sure to try it out!
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- 750 g potatoes party kochend
- 500 g Green beans Alternatively TK beans
- 1 size Onion
- 2 Cloves
- 3 HE olive oil
- 1 HE Tomato
- 2 TL Oregano
- ¼ TL Cinnamon
- 1 Dose chopped tomatoes 400 g
- 500 ml Vegetable broth
- 2 HE Dill hacked
- Salt and pepper
Prevents your device dark
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Peel the potatoes and dice bite -sized. Clean the beans and cut into bite -sized pieces. Peel and finely chop the onion and garlic separately.
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Heat the olive oil in a large saucepan and steam the onion for 5 minutes over medium heat until glassy. Steam the garlic for 1 minutes. Add the potatoes and tomato paste, season with oregano, cinnamon, salt and pepper and fry briefly.
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Deglaze everything with chopped tomatoes and broth and simmer for 15 minutes.
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Add beans and simmer for another 15 minutes. Season with salt and pepper again and enjoy.
Durability: Packed in the refrigerator, the fast stew from green beans keeps about 2-3 days.
Meal Prep: Because it tastes better every day, it is the perfect one Meal prep recipe.
