Easy Beet Hummus Recipe
From salads and juices to spreads and smoothiescrimson beets convey a refreshing splash of colour and earthy, candy taste to many dishes—and our beet hummus recipe isn’t any exception.
Loaded with vitamin, together with potassium, fiber, Vitamin A, Vitamin C, and highly effective antioxidants, beets are grown yr spherical in Mexico and are a staple in Mexican groceries and markets. Fortunately, yow will discover them in your native grocery store, as properly. Let’s get began with our beetroot hummus recipe!
What is Beet Hummus?
Like a traditional hummus recipe, our beet hummus is made with the identical fundamental elements—together with calcium and protein wealthy garbanzo beans (or chickpeas)—with the addition of a colourful beet. It requires little or no prep time and is a flexible unfold for hummus and pita, hummus appetizers, and even hummus toast.
It additionally makes the proper dip for crackers or veggies! If you’ve by no means purchased beets earlier than, see our beet salad recipe for recommendations on how to decide on beets.
What to Expect from This Recipe
This simple hummus recipe begins with a boiled beet that’s then blended with garbanzo beans, lemon, garlic, sesame seeds, cumin and olive oil. In only a few minutes, you’ll have your self a tasty bowl of beet hummus prepared for dipping, spreading or topping!
How the Red Beet Hummus Recipe Is Structured
This recipe is damaged down into the next easy sections:
- Cooking the Beet
- Toasting the Seeds
- Chopping the Vegetables
- Blending the Ingredients
- Serving and Eating
Let’s make some refreshing beet hummus!
Learn How to Make Beet Hummus
Cook the Beet
Cut off the leaves and base of the beet. Be certain to avoid wasting the leaves for later, as you’ll be able to frivolously boil or sautée for a tasty snack.
Place the beet in a pot of water over excessive warmth, ensuring the beet is roofed by about two inches. When the water begins to boil, scale back the warmth to low and prepare dinner for 45 minutes or till fork tender.
Once cooked, set your beet apart in a bowl to chill.
Toast the Seeds
Heat a pan over medium excessive and punctiliously pour within the sesame seeds.
Stir seeds always, ensuring they don’t burn.
Once seeds are frivolously toasted and starting to show a light-weight brown, take away to a separate bowl when you put together the remaining elements.
Chop the Vegetables
Peel the pores and skin from the beet utilizing a fork to carry the beet in place.
Slice the beet into ¼″ slices.
Cut the beet into ¼″ cubes and add to a blender or a meals processor.
Chop the garlic clove and slice the lemon in half.
Blend Up the Hummus
Add the garlic to the blender and pour within the toasted sesame seeds. Then add the cumin, salt and pepper.
Squeeze within the lemon juice. Note that we’re utilizing Mexican lemons on this recipe, that are inexperienced. If you’ll be able to’t discover these, yellow lemons are wonderful.
Finally, pour within the water.
With the highest of the blender on, mix the elements till clean. Then swap the pace to low and take away the lid of the blender. Tip: Add two ice cubes throughout preliminary mixing for a fluffier, lighter hummus.
Slowly stream within the olive oil with the blender nonetheless on low pace till the hummus reaches a creamy texture.
Serve and Eat
Pour your beet hummus right into a serving bowl and garnish with cubes of cooked beets and sesame seeds. Or sprinkle with parsley for an additional pop of colour!
Serve your hummus with recent carrots, cucumbers, crackers, pita bread, or pita chips. Or drizzle over eggs or avocado toast to brighten up your breakfast. Soooo fairly and so good!
Beet Hummus
Beet Hummus is a flexible unfold for hummus and pita, hummus appetizers, and even hummus toast.
Equipment
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Medium pot
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Large frying pan
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Blender
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Cutting board
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Kitchen knife
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Prep Bowls
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Serving bowl
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Wooden spoon
Ingredients
- 1 Beet cooked and reduce into cubes
- 4 cups Garbanzo beans (or chickpeas) cooked and drained
- 1 Lemon massive, juice solely
- 1 clove Garlic minced
- 6 tablespoon Extra virgin olive oil
- ¼ cup Water
- 2 tablespoon Sesame seeds toasted
- .5 tablespoon Cumin seeds plus extra to style
- Pinch Salt
- Pinch Ground pepper
Instructions
Cook the Beet
-
Cut off the leaves and base of the beet. Be certain to avoid wasting the leaves for later, as you’ll be able to frivolously boil or sautée for a tasty snack.
-
Place the beet in a pot of water over excessive warmth, ensuring the beet is roofed by about two inches. When the water begins to boil, scale back the warmth to low and prepare dinner for 45 minutes or till fork tender.
-
Once cooked, set your beet apart in a bowl to chill.
Toast the Seeds
-
Heat a pan over medium excessive and punctiliously pour within the sesame seeds.
-
Stir seeds always, ensuring they don’t burn.
-
Once seeds are frivolously toasted and starting to show a light-weight brown, take away to a separate bowl when you put together the remaining elements.
Chop the Vegetables
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Peel the pores and skin from the beet with a pointy knife, utilizing a fork to carry the beet in place.
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Slice the beet into ¼″ cubes and add to the blender.
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Chop the garlic and slice the lemon in half.
Blend Up the Hummus
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Add the garlic to the blender and pour within the toasted sesame seeds. Then add the cumin, salt and pepper.
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Squeeze within the lemon. Note that we’re utilizing Mexican lemons on this recipe, that are inexperienced. If you’ll be able to’t discover these, yellow lemons are wonderful.
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Finally, pour within the water.
-
With the highest of the blender on, mix the elements till clean. Then swap the pace to low and take away the lid of the blender. Tip: Add two ice cubes to preliminary mixing for a fluffier hummus.
-
Slowly stream within the olive oil with the blender nonetheless on low pace till the hummus reaches a creamy texture.
Serve and Eat
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Pour your beet hummus right into a serving bowl and garnish with cubes of cooked beets and sesame seeds.
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Serve your hummus with recent veggies, crackers, pita bread, or toast. Soooo fairly and so good!
Notes
Store lined with foil or in an hermetic container within the fridge for 5-7 days.
More Tasty Mexican Recipes Made with Beets from the Blog
