This easy clove tea recipe is healthy, simple, and perfect year-round. Brew black tea with honey and cloves, sweeten it to taste, and enjoy warm or iced.
Tip: For more healthy drinks, try holy basil, ginger garlicor refreshing iced tamarind tea!
Clove tea is a warm, aromatic drink made by steeping dried cloves in hot water. It’s often paired with black tea and honey to make a flavorful drink packed with antioxidants and potential health benefits.
The health benefits of this tea
This clove tea is great for your health! It’s a warm, health-supporting drink you’ll love to include in your day.
According to Healthlinecloves provide essential vitamins, minerals, and antioxidants. It may improve liver health, regulate blood sugar levels, strengthen bones, help protect against cancer, and is good for the immune system.
Ingredient Notes
You can grab all the ingredients at your local Asian market or Asian grocery store. The exact measurements are in the recipe card below!
- Cloves
- Black tea bag – I used Lipton Yellow Label. If you’re looking for a caffeine-free option, rooibos and hibiscus can both work well!
- Honey – If you don’t have honey, you can use an alternative sweetener like white sugar or brown sugar.
- Water
- Lemon (optional)
How to make clove tea
Step 1: Bring water to a boil in a pot on the stove.
Step 2: Add the cloves and teabag to a teapot or heatproof container. Carefully pour the boiling water over the cloves in the teapot. Let it steep for 5–10 minutes, depending on how strong you prefer the tea.
Step 3: Pour the clove tea into a cup. Sweeten with honey to taste and add a slice of lemon for extra flavor, if desired.
Serving suggestions
- Iced tea – Brew the tea, chill it in the fridge, and pour over ice for a cooling, spiced drink on hot days.
- With cinnamon and ginger – Add a cinnamon stick and a slice of fresh ginger while brewing.
- Clove green tea – Steep a green tea bag with the cloves for a refreshing blend of earthy and spiced flavors.
Frequently asked questions
Can I drink clove tea while pregnant?
Clove tea can be consumed in moderation during pregnancy, but it’s important to consult with your healthcare provider first. Cloves have natural medicinal properties, and while generally safe in small amounts, excessive intake may not be recommended during pregnancy.
Does clove tea have caffeine?
Clove tea is naturally caffeine-free if made with just cloves. However, if prepared with caffeinated tea bags like black or green tea, it will contain caffeine.
Healthy drink recipes to try next
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This clove tea recipe is quick, easy, and both healthy and delicious. Enjoy it warm in winter or chilled over ice during summer.
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Bring water to a boil in a pot on the stove.
2 1/2 cups water
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Add the cloves and teabag to a teapot or heatproof container. Carefully pour the boiling water over the cloves in the teapot. Let it steep for 5–10 minutes, depending on how strong you prefer the tea.
3 tsp whole cloves, 1 black tea bag
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Pour the clove tea into a cup. Sweeten with honey to taste and add a slice of lemon for extra flavor, if desired.
1 tbsp honey, 1 slice lemon
- Use the nutrition card in this recipe as a guideline.
- Honey – If you don’t have honey, you can use an alternative sweetener like white sugar or brown sugar.
Calories: 72kcal | Carbohydrates: 19g | Protein: 0.2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Trans Fat: 0.01g | Sodium: 39mg | Potassium: 43mg | Fiber: 1g | Sugar: 17g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 0.4mg