Journey to the sun-drenched coasts of the Mediterranean with our vibrant collection of delicious and healthy recipes. This category celebrates one of the world’s most beloved ways of eating—the Mediterranean diet—focusing on wholesome ingredients like gleaming olive oil, fresh vegetables, hearty legumes, and lean proteins. Here you’ll find everything from a classic Greek salad and creamy homemade hummus to perfectly grilled fish and flavourful roasted vegetable platters. Our simple, step-by-step guides make it easy to bring the bright, joyful, and life-enriching flavours of countries like Greece, Italy, and Spain into your kitchen. Embrace a healthier lifestyle and discover your next favourite meal today!
Published: Jul 20, 2025 · Modified: Jul 20, 2025 by Amira · This post may contain affiliate links which won’t change your price but will share some commission. Short Rib Beef Ragu is pure cozy comfort in a bowl. It is melt-in-your-mouth short ribs simmered low and slow in a rich, bold tomato sauce. It’s…
What does summer taste like? I’d argue it tastes something like this pie: bright and vibrant and bursting with fresh peach flavor, perfumed with vanilla bean, and encased in a buttery, flaky pastry crust. If that’s not summer in a pie crust, I don’t know what is. Fresh vanilla bean is the secret to making…
This nutritious, light, and remarkably refreshing cabbage soup recipe is easy to prepare and utterly delicious. Based on a traditional Polish recipe, my homemade Summer Kapusniak combines fresh, seasonal produce with hearty, wholesome flavors to create a stunning soup that’s made for enjoying on a hot summer’s evening. Author’s Notes for My Easy Recipe for…
These homemade peach rings are bursting with bright, summery peach flavor—made with real fruit and set with gelatin for that perfect bouncy, stretchy gummy texture. Any gummy candy lover is surely familiar with peach rings, the bi-colored peach-flavored rings of jellied delight. And now you can make them at home using real fruit for a…
We’ve done a lot of bean dishes here on Spain on a Fork, and these butter beans in paprika sauce might just be the best one yet. We’re talking a ton of great flavors, simple everyday ingredients, and all done in about 30 minutes using just one pan. To make this dish I used jarred…
Yes! Between cookies, cakesand brownieswe often eat salad. I actually love a good salad—usually when it’s made by someone else. Let me introduce you to Salad Whisperer: Veggie-Forward Recipes for Mouth-Watering Meals. I promise you’ll want this on your cookbook shelf! Embarrassingly, for years, my go-to salad to serve with dinner was baby spinach tossed…
Caesar salad is one of those timeless dishes that seems to show up everywhere, but when you grill the romaine and make the dressing from scratch, it transforms from a side salad into a smoky, crave-worthy main dish. This Grilled Caesar Salad recipe adds a Mediterranean twist to the classic with charred romaine, crispy grilled…
Go ahead and turn on your printer. You’re going to want this recipe. Not only are these Chocolate Cheesecake-Filled Strawberries habit-forming, fantastic, stupendous…they’re also something you need in your arsenal of recipes for bridal showers, brunches, dinner parties, and well, random Tuesdays. There’s no baking here. You’ll spend about 40 minutes making the filling and…
This Spanish tomato salad, known as pipirrana, is one of Spain’s most popular summer dishes. It’s filled with flavors, easy to make, and done in 30 minutes. Serve it as a starter or even as a main course, next to a crunchy baguette. Either way, it’s the kind of food that will fill you with…
This easy Mediterranean chicken pasta salad recipe is packed with fresh flavor from cherry tomatoes, roasted red peppers, olives, capers, arugula, and basil. Tossed in a tangy dijon vinaigrette and finished with Parmesan, it’s perfect for make-ahead lunches or summer dinners. Photo Credits: Mark Beahm In the summer, the last thing I want to do…
