Smoothies can add many extra calories to your day or help you burn fat. It all depends on the Ingredients. “There’s no magic smoothie that burns belly fat, but the right ingredients can keep you full, balance blood sugar, and support weight management. Protein, fiber, and healthy fats are key to making a smoothie that…
Be the first to rate & review! This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the perfect forkful every time. Published on August 30, 2025
Food for Life’s Ezekiel 4:9 Sprouted Whole Grain Cereal is a top pick for gut health. This cereal is rich in fiber, nutrients and plants that support a healthy gut microbiome. For extra nutrition, add fruit, probiotic-rich dairy or nuts. When it comes to gut health, your food choices matter. The right foods not only…
I can’t think of anything more jolly than opening up each day of an Advent calendar in August, all in one sitting. No, really—I’m not even trying to be sarcastic. I loved the excitable kid feeling it gave me, especially since it involved reaching for mini jars with checkered tops from the legendary brand Good…
A plant-rich diet, especially one with plenty of fruits, may help lower your risk of cancer. Fruits like apples, kiwi and grapes provide unique nutrients that may help reduce cancer risk. Limiting alcohol, getting regular exercise and keeping up with cancer screenings can also help. In the United States, half of all men and 1…
Bakes, overnight oats, muffins and more—the meal options are endless with these flavorful oat recipes. This collection has plenty of chocolaty, fruity and savory variations to choose from, so you’re guaranteed to find something you’ll love. In three steps or less, you’ll be enjoying an easy, oat-packed dish that’s as nutritious as it is delicious….
When you’re living with diabetes or prediabetes, it’s easy to focus on what you can’t eat. RDs say there are easy swaps that can help manage blood sugar without sacrificing taste. Try swapping in whole-grain bread, avocados, hummus, fruit purees, oatmeal and pulse pasta. When you’re living with diabetes or prediabetes, the foods you eat…
Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of diet and mindset, and the emotional healing that supports your journey to motherhood. Here’s what we discuss: Why fertility…
Our food writer adds pickled vegetables, like pickled onions, to salads to boost flavor. Using leftovers from dinner can help fill out salads, and pickled veggies add zing. To keep salad greens from wilting, drain pickled vegetables well before using. I really, truly love salad. My family eats hearty salads for dinner at least once…
This post may contain affiliate links. Read my disclosure policy. This easy roasted zucchini dip blends roasted zucchini, garlic, tahini, lemon, and dill into a creamy, healthy dip. Perfect with pita, crudités, or as a spread for wraps and sandwiches. Zucchini Dip If you’re looking for a light, fresh dip that’s just a little unexpected,…
