Home » Recipes » Dinner » Sides » Cinnamon-Spiced Roasted Kabocha Squash May 30, 2025 This post may contain affiliate links. Cinnamon-spiced roasted kabocha squash is a quick and delicious sheet pan side dish that’s not butternut squash, lol! Bite-sized chunks of kabocha are tossed with olive oil, cinnamon, and salt and roasted…
Eating at a donut shop isn’t typically recommended when trying to achieve weight loss goals. While donuts are delicious, they’re anything but healthy. However, as the saying goes, everything in moderation is okay, as long as you stick to your wellness plans. When focusing on losing belly fat, Dunkin’ is probably the last place to…
This Tomato Garlic Confit Caprese Pasta Salad is everything you love about a classic Caprese salad made even better! Featuring juicy tomato and garlic confit baked to perfection, creamy mozzarella, and fragrant fresh basil leaves, it’s elevated crispy prosciutto, meaning every bite is out of this world delicious. The perfect summery side dish for picnics,…
When you’re in the mood for a gourmet salad, sandwich, or hot soup in a bread bowl, Panera Bread is a go-to for premiere food. While the menu caters to a more health-conscious crowd many items are still not any healthier than you find somewhere else. Several of their salads are loaded with sodium, their…
Loosening your belt a notch or two might not seem like a big deal, but a growing midsection is more unhealthy than you may realize. We all know too much fat is harmful, but extra pounds around your waistline is especially damaging healthwise because it indicates you have visceral fat. Unlike subcutaneous fat that you…
Late Starts and Missed Timing I’ll be there in five minutes. Five hours later, I’ll be there in five minutes. This was a quote. From Kanye on his song Late, and the hook just sampled or chanted , I’ll be late for that. There’s been so many times in my life where I’ve been late….
Losing belly fat is vital for overall well-being, but that doesn’t mean you have to give up flavor or spend hours meal prepping. Sam’s Club has plenty of options that easily fit into your daily routine that don’t sacrifice quality or taste. From high-protein snacks to fiber-packed pantry staples, there are healthy choices that help…
What gets measured, gets managed. What data should you track and measure to recomp your body? It’s become clear to me that in order to thrive in this second half of life, I need goals! I need them to be: somewhat challenging (yet possible!), be measurableand have a target end date. So, let’s talk about…
Magnesium supports healthy heart, blood sugar and bones; however, many adults fall short of recommended intake. Aim for 310 to 420 mg/day and choose whole foods for more well-rounded nutrient intake. Seeds, nuts, greens, beans and dark chocolate are tasty, nutrient-rich sources of magnesium. Magnesium is an essential mineral that supports hundreds of functions in…
I’m so excited to share my clean white chocolate macadamia cookies! Just like the cookies from Subway but made with refined sugar free ingredients, these cookies are sweetened with creamy macadamias and white chocolate chips for a delicious cookie combination. You only need 7 ingredients for this recipe. The white chocolate I used is by…
