For anyone that needs a visual here you go… Treadmill 20 minutes to warm up the muscles and get your heart rate up(no photo) Balance Ball Bench Sumo Squats 1 set flat footed, 1 set on toes per circuit Bicep Curl with medicine ball Bent Over Row Abs Triceps extensions with medicine ball (no photo)Shoulder…
We’ve got some more exciting updates to share today. We’re creating history, and we’d like you to be a part of it. But first, a step back. For over two decades, I’ve been passionate about helping people eat better. That’s why, together with our team, we turned Diet Doctor into the best and most trusted…
We disembarked our cruise ship in Barcelona, Spain and spent the day there before flying home the following morning. Here’s how we got 20,000 steps! Check out my Explora II cruise post here. Barcelona, Spain It’s always sad getting off a cruise ship! It feels like your home for the days you’re at sea, and…
OK Friends!! I’m going to stop OVERTHINKING how to share my body recomp journey with you, and just start getting it out there. The only reason I’m so far behind with updates, is because I… The post My 150g of Protein Day {Build Muscle + Lose Fat!} appeared first on Health Beet.
Today I’m thrilled to share an inspiring conversation with Jennie, a dedicated Sugar Free Mom Tribe member who went from 196 pounds to 148 pounds and dropped from a size 16 to a size 8. Not only has she reached her goals, but she’s successfully maintained them. Her story is proof that lasting success is…
While we were in Europe, the boys stayed with my parents for what they affectionately call “Grammie and Pea Camp.” Here are all the fun things they did written by my mom! This post was written by my mom Barbara! When Maze asked to stay with us for two weeks this summer in Hillsborough, I…
Looking for a healthy, delicious, and versatile treat that fits your vegan, keto, or low-carb lifestyle? Check out this blueberry chia pudding! This superfood-packed recipe balances flavor and nutrition, making it a perfect keto breakfast, mid-day snack, or even a guilt-free dessert. When I first started my keto diet, I was worried that I wouldn’t…
Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this adaptable fruit (yes, it’s a fruit, even though we treat it like a veggie!) without it disrupting their ketosis. And the answer is not as simple as it might first…
This post may contain affiliate links. Please read my disclosure policy. This refreshing cucumber mint gin fizz cocktail is the perfect light and vibrant cocktail for summertime, made with fresh cucumber, mint, lime, and gin, topped with a splash of tonic. My latest favorite cool cocktail to beat the summer heat! ♡ This cucumber mint…
If you’re looking for a fresh, healthy summer side dish that’s easy to make and bursting with flavor, this street corn casserole delivers. Gluten free and high protein – this street corn casserole is perfect for summer parties, meal prep, or a quick weeknight side! Feel free to use the Jump to Recipe button at the top of the…
