Colorful bell peppers are air fried until perfectly tender and then filled with a savory beef and rice filling. A melty topping of two cheeses is the perfect finish.
Stuffed Peppers
Colorful bell peppers are air fried until perfectly tender and then filled with a savory beef and rice filling. A melty topping of two cheeses is the perfect finish.
Instructions
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Preheat the air fryer to 350°F (180°C) for 5 minutes.
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Slice the tops off the bell peppers. Remove seeds and membranes with a paring knife.
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Brush the insides of the peppers with 1 tablespoon olive oil and stand them upright in the air fryer basket.
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Air fry the peppers for 10 to 15 minutes until crisp tender. The cook time depends on how tender you want the peppers.
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Meanwhile, heat the remaining 1 tablespoon olive oil in a medium skillet over medium heat.
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Add ground beef, diced onion, Italian seasoning, kosher salt, and ground black pepper. Cook, breaking up the meat, until the beef is no longer pink.
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Stir in garlic and cook for 30 seconds.
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Add diced tomatoes and simmer, stirring, for 5 minutes or until the mixture thickens.
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Remove the skillet from the heat. Fold in the cooked rice, 2 tablespoons of Parmesan, and ½ cup of mozzarella until well combined. Taste and adjust seasoning.
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Carefully spoon the hot filling into each bell pepper. Be careful, as the peppers will be hot.
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Sprinkle the peppers with the remaining Parmesan and mozzarella.
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Reduce the air fryer temperature to 300°F (150°C). Air fry for 2-3 minutes or until the cheese is melted and golden but not burnt.
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Garnish with basil leaves and serve hot.
Notes:
- Dice any usable pepper tops and sauté them with the onion to avoid waste.
- If the peppers are still too firm after filling, air fry them for a few extra minutes before adding the cheeses.
- Store any leftovers in an airtight container in the fridge for 3-5 days.
- Cooked stuffed peppers can also be frozen for up to 4 months.
Nutrition Information
Serving: 1stuffed pepper, Calories: 301kcal, Carbohydrates: 20g, Protein: 24g, Fat: 14g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Trans Fat: 0.3g, Cholesterol: 63mg, Sodium: 654mg, Potassium: 674mg, Fiber: 3g, Sugar: 7g, Vitamin A: 3345IU, Vitamin C: 135mg, Calcium: 222mg, Iron: 3mg
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
© Little Sunny Kitchen