Opinions are divided over what you should do right after waking up — drink tea, go for a walk, eat fruit, or have breakfast. However, the most basic and “beneficial” thing to do is drink water, even before brushing your teeth. “Drinking 1 litre of water right after you wake up can be beneficial. It can do wonders for your health,” said Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel, Mumbai.
After 6–8 hours of sleep, your body tends to get dehydrated. “Giving it water first thing in the morning helps to ‘wake up’ your organs, flush out toxins, and kickstart the system to be able to function better every day,” Dr Agarwal said, adding that one of the most significant benefits is improved digestion.
According to the expert, water helps your stomach and intestines work more smoothly. “It also prevents constipation and bloating. Many people who start their day with water find that their digestion improves, and they feel lighter throughout the day, with visible results on their skin as well. The skin will feel fresh, smooth, and hydrated. It also supports clear skin. Water removes toxins from the body, which can help reduce pimples and dryness, giving your skin a healthy glow,” explained Dr Agarwal.
Here’s what to consider (Photo: Getty Images/Thinkstock)
Drinking water early also boosts your energy levels. “When your body is hydrated, your brain works better, you feel more alert, and your mood improves. Drinking water in the morning may help improve calorie burning and support weight management, along with eating a balanced diet and exercising daily,” said Dr Agarwal.
Soif you want a simple, natural way to feel fresher, more activeand healthier, try drinking 1 litre of water every morning and feel refreshed and healthy. “People with heart, liver, and kidney problems should be cautious about taking this much water and should follow their doctor’s advice and take it accordingly,” said Dr Agarwal.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.