These crispy white bean & zucchini fritters truly showcase how incredible zucchini is. They’re filled with flavors, super easy to make, and done in about 30 minutes. Serve them as a tapas appetizer or even as a main course. Next to some roasted potatoes and a garden salad.
I served these fritters next to a simple mayo aioli. Made with just garlic, saffronmayonnaise, lemon juice, and olive oil. I used a mortar and pestle to make it. You can also use a food processor, hand blender, or even a NutriBullet.
For this recipe, I used canned white beans. Just to make things quicker and easier. If you prefer, you can use dried white beans. Just soak them in plenty of water overnight and then simmer them the following day for 1 to 2 hours or until tender.
TIPS & TRICKS to Make this Recipe: It took me about 3 to 4 minutes per side to crisp up the fritters. It might take you less or more. Just ensure the heat is on medium and nothing higher. Otherwise, the fritters will brown too quickly and not fully cook on the inside.
Key Ingredients & Cookware I used in this Recipe:
MY COOKWARE
MY CHEF´S KNIFE
EXTRA VIRGIN SPANISH OLIVE OIL
SPANISH GOLDEN SAFFRON
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Watch the Video Below on How to Make Crispy White Bean & Zucchini Fritters

Crispy White Bean & Zucchini Fritters
Ingredients
-
1/4
cup
extra virgin olive oil
60 ml -
1
zucchini (8 inches – 20 cm long) -
1
can
white beans
15.5 oz / 440 grams -
1/2
cup
all purpose flour
60 grams -
1
large
egg -
1/3
cup
beer
90 ml -
1
shallot (finely chopped) -
2
cloves
garlic (finely grated) -
2
tbsp
chopped parsley
8 grams -
1/2
tsp
sweet smoked Spanish paprika
1.25 grams - sea salt & black pepper
FOR THE MAYO AIOLI
-
2
cloves
garlic (roughly chopped) -
1/4
tsp
saffron threads
0.17 grams -
1/2
cup
low fat mayonnaise
120 grams -
1
tsp
lemon juice
5 ml -
1
tbsp
extra virgin olive oil
15 ml - sea salt & black pepper
Instructions
-
Using a box grater finely shred the zucchini, then add the shredded zucchini into a fine sieve with a bowl underneath, salt the zucchini and let it sit there for a few minutes
-
Drain the can of white beans into a colander and rinse under water, then shake off any excess water, transfer the beans into a large bowl, and using a potato masher or large fork, mash down on the beans, just for a few seconds to break a couple of them apart
-
Add the flour into a large bowl and make a well in the middle, crack in the egg and whisk the egg, then add in the beer and whisk it all together until you get a smooth batter, then add in the mashed beans, chopped shallot, grated garlic, chopped parsley, paprika, and season with salt & pepper, mix together until well mixed
-
Move back to the zucchini, using the back of a wooden spoon push down on it, this is to help remove the extracted water, then add the shredded zucchini into the batter and mix together until well mixed
-
Heat a large fry pan with a medium heat and add in the olive oil
-
After a couple of minutes, start adding in spoonfuls of the batter, you want all the fritters in a single layer and evenly spaced out, cook in batches, fry for 3 minutes per side or until golden and crispy, as you finish each batch, transfer the fritters over a wire rack with some paper towels underneath
-
To make the mayo aioli, add in the chopped garlic into a mortar, along with the saffron, and a pinch of salt, using a pestle pound down on the ingredients until you get a paste-like texture, then add in the mayonnaise, lemon juice, olive oil, and season with salt & pepper, whisk together until you get a creamy sauce
-
Transfer the mayo aioli into a serving dish and decorate the fritters around it, enjoy!
Nutrition Facts
Crispy White Bean & Zucchini Fritters
Amount Per Serving
Calories 444
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 4g25%
Trans Fat 0.02g
Polyunsaturated Fat 6g
Monounsaturated Fat 14g
Cholesterol 51mg17%
Sodium 263mg11%
Potassium 726mg21%
Carbohydrates 43g14%
Fiber 7g29%
Sugar 3g3%
Protein 12g24%
Vitamin A 477iu10%
Vitamin C 13mg16%
Calcium 111mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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