Caprese Steak features a juicy, grilled flank steak topped with a fresh tomato‑mozzarella caprese salad for a simple yet impressive main course.
Servings
Caprese Steak features a juicy, grilled flank steak topped with a fresh tomato‑mozzarella caprese salad for a simple yet impressive main course.
Equipment
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Grill or grill pan
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Large zip‑top bag (gallon size)
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Tongs
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Instant‑read thermometer
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Wire rack and sheet pan
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Chef’s knife and cutting board
Instructions
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Whisk 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, honey, garlic, oregano, 1 teaspoon salt and ½ teaspoon pepper in a small bowl or combine in a ziptop bag.
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Place the flank steak in a large ziptop bag, pour in the marinade, press out air, and seal the bag.
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Massage the marinade into the meat and refrigerate for at least 2 hours and up to 12 hours.
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Combine cherry tomatoes, mozzarella pearls, remaining 1 tablespoon olive oil, remaining 1 tablespoon balsamic vinegar, ½ teaspoon salt, ¼ teaspoon pepper and chopped basil in a bowl; cover and refrigerate.
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Remove the steak from the refrigerator 20 minutes before cooking.
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Preheat the grill for direct high heat (about 500 °F/260 °C) and clean and oil the grates.
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Remove the steak from the marinade, let excess drip off, and pat the surface dry with paper towels.
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Grill the steak for 6-8 minutes per side or until an instant‑read thermometer reads 130 °F/54 °C for medium‑rare.
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Transfer the steak to a rack‑lined pan, tent loosely with foil, and rest for 5-10 minutes.
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Slice the steak thinly against the grain, arrange on a platter, top with the caprese salad, garnish with basil leaves, and drizzle with balsamic glaze if using.
Notes:
- To Broil: position the oven rack 4 inches/10 cm from the element and broil for about 5 minutes per side.
- Stovetop: sear in a very hot cast‑iron skillet for 3-5 minutes per side.
- Do not exceed 12 hours of marinating to avoid a mushy texture.
- Leftover caprese steak is excellent in salads and in sandwiches, and keeps refrigerated for up to 3 days.
- Steak cooking temperatures:
- Rare: 120 to 130°F or 49 to 54°C
- Medium Rare: 130 to 135°F or 54 to 57°C
- Medium: 135 to 145°F or 57 to 63°C
- Medium Well: 145 to 155°F or 63 to 68°C
- Well Done: 155+ °F or 68+°C
Nutrition Information
Serving: 6 ounces steak + ½ cup salad, Calories: 368kcal, Carbohydrates: 9g, Protein: 31g, Fat: 23g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 12g, Cholesterol: 90mg, Sodium: 1120mg, Potassium: 562mg, Fiber: 1g, Sugar: 6g, Vitamin A: 478IU, Vitamin C: 13mg, Calcium: 186mg, Iron: 3mg
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
© Little Sunny Kitchen