High-Protein Espresso Banana Smoothie For a Quick Energy Boost

🗝️ Recipe’s key points

• Quick and easy to prepare, ready in just 10 minutes.
• Naturally sweetened with banana and honey, so there’s no need for added sugar.
• Contains a boost of caffeine from espresso to kick start your energy.
• Perfectly creamy with a rich, deep flavor that everyone will love.

I have to say, this smoothie is one of my favorite ways to start the day. It’s packed with protein, has a sweet flavor, and is perfect for drinking on the go. So, that means that it’s perfect for busy mornings!

🛒 Ingredients

This is an overview of the Banana Smoothie recipe ingredients. You’ll find the full measurements and instructions in the recipe card (printable) at the bottom of the page.

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• Frozen banana – Using a frozen banana will give the smoothie its creamy texture.
• Almond milk – For a dairy-free option, I use almond milk. You can also use any other type of milk that your family enjoys.
• Espresso coffee – To ensure a strong coffee flavor, I recommend using espresso shots rather than brewed coffee.
• Sweetener – I really enjoy using raw honey as a natural sweetener. If you prefer, you can also try maple syrup or agave nectar.
• Ice – The ice cubes help your smoothie stay extra cold, and adds to the fluffy texture.
• Chia seeds – These tiny seeds are packed with nutrients and add a slight crunch to the smoothie.
• Almond butter – Almond butter adds a nutty flavor and helps to thicken the smoothie.
• Protein powder – Choose your favorite protein powder to add an extra boost of protein to this smoothie. I like to use chocolate!

🥫 Storage

Smoothies taste best when fresh. If you have leftovers, store them in an airtight container or jar. They will stay good in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking, as some ingredients might separate.

📚 Variations

• If you don’t have almond butter on hand, feel free to use peanut butter for a rich, nutty flavor. Cashew butter works great, too!
• Not a fan of bananas? Swap them out for frozen mango or avocado for a creamy texture without the banana taste. Just add a little bit more honey to increase the sweetness.
• Need a caffeine-free option? Use decaffeinated espresso or chicory coffee for the same great flavor without the buzz.
• Try adding a teaspoon of unsweetened cocoa powder or a handful of dark chocolate chips. This will make your smoothie even more delicious!

👩🏻‍🍳 Tips

• To make your banana smoothie extra frothy, blend it for another 15 to 20 seconds after everything is mixed well. This creates a light, airy texture that’s super satisfying.
• For an extra-cold smoothie, freeze your almond milk into ice cube trays and use those instead of regular ice cubes. This keeps the flavor rich and creamy without diluting it.
• Don’t have a blender? No problem! You can use a food processor as an alternative, just be sure to scrape down the sides frequently for an even blend.

🔪 All Our Way recommends the following

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You’ll need the following items to make this recipe successfully.

• Measuring cups and spoons – The right measurements make all the difference in cooking and baking.
• High-speed blender or bullet blender – To get that creamy smooth texture, a high-speed blender is key.
• Tall glass – This banana smoothie recipe is quite filling and deserves to be enjoyed in a tall glass!

📞 Chiacchierata (chat)

And there you have it—your new favorite way to sip your espresso and eat it too! If you want a delicious breakfast, this Espresso Banana Smoothie recipe is a great choice. It’s also perfect for a post-workout spinta (boost). Plus, it’s creamy and cool! It’s packed with coffee goodness and sure to satisfy your cravings! It’s fast, fuss-free, and so delicious you might find yourself making it just because.

So go ahead, grab those bananas, brew that espresso, and treat yourself—te lo meriti (you deserve it)! And hey, if you’re anything like me, one sorso (sip) might turn into a full-blown obsession. 😉

Buon appetito, amici! And don’t forget to fammi sapere (let me know) if you gave it a whirl—I’d love to hear how ti è piaciuto (you enjoyed it)!☕️🍌💛

Tutti a tavolo, è pronto!

If you love this recipe please give it 5 stars ⭐️⭐️⭐️⭐️⭐️.

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