High Protein Salad Recipe | Weight Loss Salad 3 Ways

High-Protein Salad Recipe | Weight Loss Salad | Protein-Rich Salad with detailed photo and video recipe. Basically a combination of vegetables, lentils, pulses, spices, with a unique flavoured sauce. Salad recipes or meals are generally purpose-based recipes and are consumed as an alternative to the regular meal with a strong motive. Enjoy these protein-packed salads anytime; they provide all the essential nutrients and supplements for a well-balanced meal.

High-Protein Salad Recipe | Weight Loss Salad | Protein-Rich Salad with step-by-step photo and video recipe. Indian recipes were generally termed as traditional and healthy due to the way they were prepared. However, with the influence of other cuisines and a cosmopolitan lifestyle, Indian cuisine may have become more complex. Hence, healthy alternatives are essential for weight loss, and this post describes two methods for preparing the high-protein salad recipe.

I receive numerous recipe requests via email and messenger, with one thing in common: they all have to be healthy and tasty. Having said that, indians generally do not prefer to have salad as we consider it to be not tasty or not filling. I agree partially with it, but it can be made more interesting. We generally think of salad as a bowl of sprouts or boiled chickpeas, which is good for your health, but may not appeal to your taste buds. Certainly, salad recipes have evolved significantly and can be made very interesting these days. especially the salad dressing sauce used in each salad makes things very interesting. For this recipe, I have used olive oil and garlic salad dressing, a common sauce often used in salad recipes.

Furthermore, I would like to add some additional tips, suggestionsand variants to the high-protein salad recipe. Firstly, in this recipe, I have demonstrated two methods for making a healthy salad. However, the ingredients added to each recipe can be mixed in any order with one another. You don’t necessarily need to stick to the individual recipe. Secondly, the ideal combination of the salad is to balance the protein, fibre and spice heat. Hence, you can use as many vegetables as you like, along with protein sources such as paneer, tofuand any choice of meat. Lastly, to spice it up, you can also add farsaan, mixture or namkeen on top of the salad. However, this is not mandatory, and it is also not a healthy option.

Finally, I invite you to explore my other Salad Recipe Collection alongside this high-protein salad recipe post. It mainly includes other types of salads, such as laccha salad (two ways), sprout salad, fruit cocktail, peanut chaat, moong dal carrot salad, pasta salad, fruit salad, Chinese bhel, kachumber salad, and corn salad. Further to these, I would also like to mention my other related recipe categories, like,

About High Protein Salad

High-protein salad stays simple. You chop fresh vegetables and toss them with a quick dressing. The taste stays bright and clean. Indian pantry spices raise flavour without heavy cooking. You serve it as a snack or a full meal. It supports weight goals with a balanced mix of nutrients. It works with dal, soups, or grilled vegetables. You assemble it in minutes. You scale it easily for family meals.

Use cucumber, tomato, onion, carrot, and greens as a base. Add tofu for protein in a vegetarian plate. Swap tofu with cooked chicken or boiled eggs if you eat meat. Prefer egg whites for lean protein over yolk. Add sprouted moong and boiled chickpeas for extra protein and fibre. Dress with lemon, roasted cumin, pepper, and a light oil. This bowl feels lighter than a rice or roti meal on busy days. It travels well for lunch boxes. It also fits clean and satisfying dinners.

Fun Fact:

Did you know – one cup of cooked chickpeas provides about 14 to 15 grams of protein, which often rivals small meat portions.

Chef Tips for High Protein Salad

This salad builds fast and clean. These tips lock flavour, balance, and protein.

1. Preparation: Use a cucumber, a tomato, an onion, a carrot, and greens. Smaller cuts coat better than large chunks.
2. Protein: Add tofu or paneer, plus sprouted moong and chickpeas. This combo keeps you fuller longer than plain vegetables.
3. Dressing: Whisk lemon juice, olive oil, roasted cumin, pepper, and salt. This light dressing tastes brighter than creamy sauces.
4. Balance: Aim for protein and fibre in every bite with beans, soy, and greens. Mixed sources feel steadier than a single ingredient.
5. Toppings: Add roasted peanuts, pumpkin seeds, sesame, or almonds. Seeds stay crunchy longer than croutons.

FAQ’s for Weight Loss Salads

1. What protein can vegetarians use? Use tofu, paneer, sprouted moong, and chickpeas. These give more protein than plain vegetables.
2. What dressing suits weight loss salads? Use lemon, olive oil, cumin, pepper, and salt. This tastes lighter than creamy dressings.
3. How do I balance protein and fibre? Mix beans, tofu, and leafy greens. This keeps you full longer than just lettuce.
4. What toppings add crunch without heavy calories? Add roasted peanuts, pumpkin seeds, sesame, and almonds. Seeds stay crunchy longer than croutons.
5. Can I make it in 10 minutes and keep it fresh? Chop and chill vegetables. Toss with dressing at the end for better texture than pre-mixed bowls.

Video Recipe

Recipe Card for High Protein Salad

How to Make High Protein Salad with Step-by-step Photos

Homemade salad dressing:

1. Firstly, in a bowl, combine ½ cup of olive oil, 2 tablespoons of lemon juice, ½ teaspoon of mixed herbs, ½ teaspoon of pepper, ½ teaspoon of garlic paste, and ½ teaspoon of salt.
2. mix well making sure everything is well combined.
3. salad dressing is ready. keep aside.

Roast tofu:

1. firstly, in a pan heat 2 tsp olive oil and add 1 cup tofu. if you are looking for a replacement for tofu, then you can use paneer.
2. roast on low flame until the tofu turns crisp.
3. now add ¼ tsp pepper and ¼ tsp salt.
4. mix well making sure the spices are coated well. crispy tofu is ready.

how to make chana salad for healthy weight loss:

1. firstly, in a bowl take 2 cup chana. make sure to soak and boil the chickpeas.
2. add ½ onion, ½ cucumber, 5 cherry tomato, ½ capsicum and 2 chilli.
3. also, add 1 tbsp prepared salad dressing.
4. mix well making sure everything is well combined.
5. now add handful salad leaves, handful lettuce and handful moong beans sprouts.
6. mix well combining everything well.
7. finally, top with crispy tofu and enjoy chana salad with salad dressing as required.

Moong Sprouts salad

1. Firstly, in a bowl, take 2 cups of moong sprouts.
2. add ½ onion, ½ cucumber, 5 cherry tomato, ½ capsicum and 2 chilli.
3. also, add 1 tbsp prepared salad dressing.
4. Mix well, ensuring everything is thoroughly combined.
5. Now add a handful of salad leaves, a handful of lettuce and a handful of moong bean sprouts.
6. Mix well, combining everything well.
7. Finally, top with crispy tofu and enjoy the moong sprouts salad with salad dressing as required.

Notes

• Firstly, you can add sprouts of your choice or mix and match.
• Also, add any fresh veggies or fruits to make it refreshing.
• Additionally, adjust the amount of seasonings to balance the flavour.
• Finally, the protein salad recipe tastes great when prepared with fresh vegetables.