How To Make Ethiopian Beets And Potatoes Salad

Key Sir Ethiopian Beets and Potatoes Salad Recipe


Key Sir Recipe: How to Make Ethiopian Beets and Potatoes Salad

Favored by vegetarians and vegans, Key Sir is flexible, appropriate for each heat and chilly servings. It is a dish regularly loved throughout fasting durations. One of my cherished childhood recollections includes peeling beets for this dish for my aunts, inadvertently startling my dad and mom with my stained pink palms.

Equipment Recommendations for Making Key Sir


Print

Key Sir Recipe: How to Make Ethiopian Beets and Potatoes Salad

Key Sir Ethiopian Beets and Potatoes Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 critiques

Favored by vegetarians and vegans, Key Sir is flexible, appropriate for each heat and chilly servings. It is a dish regularly loved throughout fasting durations. One of my cherished childhood recollections includes peeling beets for this dish for my aunts, inadvertently startling my dad and mom with my stained pink palms.

  • Author: Sara Bayou
  • Prep Time: half-hour
  • Cook Time: 40 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 5 servings 1x
  • Category: Side Dishes
  • Method: Boil/Sauté/Simmer
  • Cuisine: Ethiopian
  • Diet: Vegan
  1. Place the beet cubes in a medium pot and add sufficient water to cowl them by 2 inches. Bring to a boil over medium warmth and maintain them at a boil till they’re al dente, about 5 minutes. You need them to be agency, not totally cooked or mushy. Remove from the warmth, drain, and put aside.
  2. In a separate small pot, place the entire Yukon gold potatoes and add sufficient water to cowl them by 2 inches. Bring to a boil over medium warmth and maintain them at a boil till fork-tender, about 10 minutes. Drain and allow them to cool sufficient to the touch, then peel and chop them into 1-inch cubes. Set apart.
  3. Place the carrot items in one other small pot and add sufficient water to cowl them by 1 inch. Bring to a boil over medium warmth and maintain them at a boil till they’re simply smooth, about 8 minutes. Remove from the warmth, drain, and put aside.
  4. In a big skillet or pot, add the oil and the al dente beets. Place over medium-high warmth. Cook, stirring often, till the beets have softened on all sides, about 4 minutes.
  5. Mix within the diced onions, garlic, and grated ginger. Cook, stirring often, till the onions are translucent and starting to brown, about 5 minutes.
  6. Add the boiled and chopped potatoes, boiled carrots, and salt and pepper to style. Mix effectively, and prepare dinner for an extra 5 minutes, simply to heat the whole lot by and let the flavors mix.
  7. Serve the Ethiopian Beet, Potato, and Carrot Stew sizzling with injera, rice, or your favourite entire grain bread.

Nutrition

  • Serving Size: 350g
  • Calories: 300-320 kcal
  • Sugar: 18-20g
  • Sodium: 300-350mg
  • Fat: 9-10g
  • Saturated Fat: 1-2g
  • Unsaturated Fat: 7-8g
  • Trans Fat: 0g
  • Carbohydrates: 48-50g
  • Fiber: 10-12g
  • Protein: 6-7g
  • Cholesterol: 0mg



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *