Who doesn’t love a chai with pakodas in the evening? But, sometimes going the healthy way can be beneficial too. Shahid Kapoor’s wife, Mira Rajput Kapoor, revealed her favourite healthy evening snack on her Instagram stories. “Just me and my soup,” she wrote.
Kanikka Malhotra, Consultant Dietitian & Diabetes Educator, told indianexpress.com why soup is an excellent snack for several reasons.
First, being primarily water-based, it helps keep you hydrated, which is essential for overall health. Soups can also be nutrient-packed, offering a variety of vitamins, minerals, and antioxidants depending on the ingredients used, such as immunity-boosting vegetables and lean proteins.
Additionally, soups are gentle on the digestive system, making them ideal for those with sensitive stomachs or anyone looking for a light yet satisfying snack. The warmth and texture of soup can also provide a sense of fullness, helping to curb cravings and prevent overeating.
Mira continued and shared her recipe for a clear veggie soup in the next few stories, which includes lots of vegetables, no store-bought stock, and a touch of sesame oil for flavour. She suggests adding coriander leaves or green onions for extra taste, describing it as super light.
Mira continued and shared her recipe for a clear veggie soup in the next few stories. (Source: Mira Rajput/Instagram)
Some more healthy soups for snack time
-Tomato Basil Soup: A classic comfort food, this soup is rich in lycopene, an antioxidant linked to heart health.
-Lentil Soup: Packed with protein and fiber, lentil soup is a hearty and satisfying option. Add a sprinkle of roasted flaxseeds for extra flavor and crunch.
Story continues below this ad
-Vegetable Broth with wheat Noodles: A light and refreshing choice, this soup can be customized with your favorite vegetables.
-Sweet Potato and Coconut Milk Soup: This creamy and flavorful soup is a great way to enjoy sweet potatoes, a nutrient-dense root vegetable.