Simplicity at its best. Fresh fish, white beans, garden herbs and just a few ingredients make this stand out weeknight dinner. Branzino Fillets, seasoned simply with Salt & Pepper are pan seared in just a few minutes to crispy, flavorful perfection. White Beans are warmed stove top, with sautéed Shallots, fresh Garlic and Lemon with it’s Zest. Served with a vibrant green Herb Sauce of Parsley, Cilantro and Mint.
Branzino, also known as European sea bass, sea bass or loup de mer is a beautiful light and flakey white fish native to Mediterranean Sea, Eastern Atlantic and the Black Sea. A staple in Mediterranean cuisine, you’ll find this on the menu at good Greek, Italian, Middle Eastern and Spanish restaurants; often baked whole, with fresh herbs. It’s my favorite thing to order, when its cooked right; skin crispy, paired with delicate flavors that don’t over power the essence of the fish.
Branzino is low in mercury, a good source of protein, omega-3 fatty acids, and various micronutrients like potassium, selenium, and vitamins B6 and B12.
Here we bring the magic of Mediterranean to our dinner tables with my favorite kind of meal, healthful, simple and delicious. As always, start with the best ingredients and the work is practically done.