Sautéed broccolini with fresh lemon and garlic is a quick, delicious, no-fuss side dish—simple enough for a busy weeknight, yet special enough for your holiday table. Finish with a sprinkle of red pepper flakes and freshly grated Parmesan, then sit back and enjoy this veggie showstopper.
I’m always trying to find easy ways to get more veggies on the table, and I’ve discovered that Broccolini (sometimes called baby broccoli, but not the same as sautéed broccoli) is about as quick and easy a veggie side dish gets!
Unlike most vegetables, there’s no chopping required and very little prep work (just trim the ends). Plus, it cooks in under 20 minutes. Yep! That’s why sauteed broccolini has pretty much become my veggie bestie – I make this recipe for holidays (because it’s just that good!) and I’ll whip it up on a busy Tuesday night (because it’s just that simple).
HEALTHY EATING TIP
As a health and weight loss coach, I can’t help but mention that broccolini is a nutrient powerhouse! It’s rich in vitamins A, C, and K, supports immune health, and is full of fiber and antioxidants that help fight inflammation and support healthy digestion. So it’s delicious and nutritious – total win-win!
Ingredients You’ll Need
I love seeing a visual of the ingredients that go into a recipe before I start cooking! Plus, these simple everyday ingredients are so beautiful, I just had to share a photo.
How to Make Sautéed Broccolini
Ok, here we go! Don’t blink because this recipe comes together faster than you can, “OMG, That’s So Good!”
Pop on a lid! This is the secret to making super tender broccolini. I’ve tried to skip this step in the past, but I always end up with tough stems. Taking a few minutes to steam the broccolini right in the pan is the secret to super-tender broccolini – trust me on this – you don’t want to skip it.
Helpful Tips + Tricks
- Trim the ends: Broccolini often has thin, tender stems. If this is the case, there is no need to trim them other than cutting off any dried bits from the bottom. However, if they are super thick towards the bottom, they can become woody (similar to asparagus and broccoli), so be sure to cut any that look thick and dry.
- If the garlic starts to burnturn down the heat and add an extra splash of water to the pan. The goal is not to brown the garlic; instead, you want the garlic to become opaque, tender, and fragrant.
- Steam briefly: I know I mentioned this above, but it’s worth mentioning again! This is the secret sauce to making tender broccolini. Once I started making my broccolini this way, I never looked back.
- Resist the urge to overcook: So many people think they don’t like vegetables simply because they haven’t had them prepared the right way. You want to cook your broccolini until tender and vibrant. If you cook it for too long, it will turn a muddy brownish-green color, and the taste will be slightly bitter. Then you’ll think you don’t like broccolini when, in reality, you do—you just don’t like overcooked broccolini.😉
How To Serve Your Broccolini
Let’s first acknowledge that eating this with a fork straight from the pan totally works and is hard to resist!
But when it comes to building a meal, I often serve this alongside my crispy cast-iron salmon for a quick weeknight meal. And also highly recommend pairing it with my Creamy Cottage Cheese Alfredo Pasta for a simple, family-friendly meal that’s packed with protein, fiber, and healthy carbs. It’s seriously fall-down-delicious.
Thanks so much for reading! If you make this recipe, I would love you to give it a ★ rating below. Follow me on YouTube, Instagramand Facebook for more healthy food inspiration. Cheers!
Sautéed Broccolini with Fresh Lemon and Garlic
Sautéed broccolini with fresh lemon and garlic is a quick, delicious, no-fuss side dish—simple enough for a busy weeknight, yet special enough for your holiday table. Finish with a sprinkle of red pepper flakes and freshly grated Parmesan, then sit back and enjoy this veggie showstopper.
Calories:
Ingredients
- 1 tablespoon extra-virgin olive oil
- 4 cloves garlic thinly sliced
- 1/4-1/2 teaspoon red pepper flakes
- 2 bunches broccolini trimmed, halved lengthwise if thick (about 12 ounces)
- 1/4 teaspoon sea salt plus more to taste
- 1/4 cup water
- 2 tablespoons fresh lemon juice
Instructions
Heat olive oil in a 12-inch skillet over medium heat. Add garlic, red pepper flakes, and a pinch of salt. Cook for 30 seconds, then add the broccolini with another pinch of salt and gently toss for 1 to 2 minutes, or until the broccolini is lightly coated with the oil.
Add the water, cover the pan, and cook for 8-10 minutes, tossing occasionally, or until tender and vibrant green. This will create steam in the pan and help the broccolini stems soften.
Remove from the heat, toss with lemon juice, and season well.
Serve with extra lemon slices and Parmesan cheese if desired!
Notes
- Refrigerate: Let the sautéed broccolini cool completely, then transfer it to an airtight container. Store in the refrigerator for up to 3–4 days.
- Reheat: For the best texture, warm it in a skillet over medium heat with a splash of water until heated through. You can also microwave it in 30-second bursts until heated through.
- Avoid freezing: Broccolini becomes mushy when frozen and thawed, so it’s best enjoyed fresh or straight from the fridge.