Snow Fungus Soup (Chinese Tremella Soup)

Chinese Tremella Soup makes use of the fungus tremella fuciformis (also called snow fungus or silver ear mushroom) as the principle ingredient. As Chinese soups go, this one is sort of gentle, but it surely nonetheless has its distinctive results and diet. Snow fungus soup is often cooked with crimson dates and wolfberries, that are elements that nourish qi and blood. Or you possibly can pair it with snow pears and rock sugar. This dish might be served as a soup, or, if sweetened, thickened with cornstarch, and refrigerated, as a wholesome dessert.

Tremella fuciformis is commercially cultivated in China and broadly utilized in Traditional Chinese Medicine. It is named silver ear (银耳 yín ěr); snow ear (雪耳 xuě ěr); or white wooden ear (白木耳 bái mù ěr), actually “white wood ear“)

In conventional Chinese medication, this could relieve cough signs attributable to lung issues. Western medical analysis helps a few of these claims, noting that the polysaccharide content material has immune, antioxidant, and anti inflammatory properties, particularly cumulative over time.

Tips for making ready Snow Fungus Soup

Tremella has pure traits of colloid, so when tremella is soaked and cooked for a very long time, it would produce a sticky feeling. Stir it with a spoon to see if the soup has a sticky feeling.

If you’re nervous about with the ability to prepare dinner a superb tremella soup, you possibly can add some starch when soaking, in order that the soaked tremella carries a part of the starch, and the starch will turn out to be thick after being heated. If you prefer it sweeter, you possibly can add sugar based on your style.

Tremella Soup (aka Snow Fungus Soup)

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Tremella is the principle ingredient on this soup, although it additionally contains jujubes (Chinese crimson dates) and wolfberries. This soup is gentle within the class of Chinese soup, but it surely nonetheless has its distinctive results and dietary worth. In conventional Chinese medication, these elements nourish qi and blood. Western medical analysis helps a few of these claims, noting that the polysaccharide content material has immune, antioxidant, and anti inflammatory properties, particularly cumulative over time. Tremella soup has a sticky feeling when stirred with a spoon, as a result of Tremella has pure traits of colloid, which can also be good for pores and skin well being. You can thicken tremella soup additional, if you’d like, by including a small quantity of starch. If you prefer it sweeter, you possibly can add extra sugar, and it may be served chilly as a dessert after refrigerating.

Prep Time 1 hour hr

Cook Time 40 minutes minutes

Total Time 1 hour hr 40 minutes minutes

Course Dessert, Soup

Cuisine Chinese Home Cooking

Servings 2

Calories 166 kcal

• 1 massive saucepan

• 1 massive bowl

• 1 portion dried tremella fungus tremella fuciformis, aka snow fungus or silver ear mushroom
• 5 jujubes Chinese crimson dates
• 3 g wolfberry
• 30 ml sugar
• 10 ml corn starch

• Prepare the elements.

• Put the tremella in a basin, pour sufficient chilly water to cowl the tremella, add 10ml of starch, and soak for one hour.

  1 portion dried tremella fungus, 10 ml corn starch

• Slice the crimson dates.

  5 jujubes

• After the tremella is soaked, take away the roots.

• Tear the tremella into small items, and wash them clear.

• Add chilly water and tremella fuciformis to a big saucepan. The ratio of water to tremella is 5:1. Bring to a boil over excessive warmth, then proceed to prepare dinner over excessive warmth for 10-12 minutes. Then stir shortly with chopsticks or a spoon for 20 seconds.

• Add the crimson dates and sugar. Cook over low warmth for 10 minutes. Finally, add the wolfberries.

  5 jujubes, 3 g wolfberry, 30 ml sugar

• Turn off the warmth. Cover with lid for 3 minutes. Transfer to a bowl and serve.

Calories: 166kcalCarbohydrates: 50gProtein: 5gFat: 1gSodium: 42mgPotassium: 808mgFiber: 15gSugar: 13gVitamin A: 7IUVitamin C: 0.3mgCalcium: 20mgIron: 2mg

Keyword corn starch, jujube, sugar, white, tremella, wolfberry

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