Potaje de chícharos is a comforting stew or soup from the Andalucian region in Spain, perfect for the colder months.
It is similar to other Spanish stews like Fabada Asturiana, but slightly less meaty and includes carrots, chard, green pepper, tomato, and onion. This stew is meal-prep-friendly and makes a delicious, filling dinner after a long day.
In Andalucía, chícharo refers to regular white beans, different from the Canary Islands’ version.
To make this stew with the traditional ingredients outside of Spain might be a bit difficult, but there are some easy-to-get substitutes that you can use (see below).
Ingredients
To make this Spanish white bean soup, here are the ingredients that you will need:
- White beans – Dry or cooked (canned/jarred). If using dry beans, you’ll need to soak them first.
- Spanish chorizo – Either a U-shaped one or a short, thick one (like in the photo above). Make sure it is Spanish chorizo.
- Pancetta – If you can’t find Spanish panceta, use Italian pancetta. If you can’t find either, you can use pork ribs, so you’ll have the pork flavor and delicious meat. Don’t use bacon, since it would change the flavor of the dish a lot.
- Spanish morcilla – A type of blood sausage. The morcilla used is morcilla de guiso, or morcilla oreada (which means has been air cured). If you can’t find Morcilla, you can skip it.
- Tomato – You’ll grate the tomato so use a juicy one.
- Italian green pepper – Or cubanelle pepper. You can use a green bell pepper if you can’t find it.
- White onion – I recommend using white or sweet onion, but you can use a yellow onion if needed.
- Carrots – Some recipes include carrots, and some don’t. I like including them since they add a delicious, sweet contrast. And it’s one more vegetable.
- Garlic cloves – Use fresh garlic cloves, not store-bought minced garlic or garlic powder.
- Chard – Adds extra flavor and more vegetables, but some versions of the stew don’t include it so feel free to skip.
- Smoked paprika powder – Adds color and flavor. If you can’t add smoked paprika, use regular paprika.
- Water – Or vegetable stock if you prefer.
- Olive Oil – For frying the meat and vegetables.
- Salt
- Black pepper
Recipe Tips
- Traditionally Potaje de chícharos is made with dried white beans, but if you don’t want to soak beans first, you can use canned beans. The cooking times will be reduced to 40 minutes instead of 1.5 hours.
- In my opinion, it’s crucial to sauté the vegetables before adding the water or vegetable stock. This will create the base flavor of the stew. However, some people like to add everything at once and cook it for longer over low heat.
- For the chorizo, be sure to use Spanish chorizo. Many other cuisines have similar meat and are sometimes even called the same, but the flavors are different.
- Smoked paprika is the key ingredient to add when you can’t find Spanish chorizo. It gives a very similar flavor to the dish, so don’t skip it if possible.
- If using vegetable stock instead of water, you may want to reduce the extra salt you add to the stew.
How to Make Spanish White Bean Stew – Step by Step Instructions
First, if you’re using dry white beans, soak them for at least 8-10 hours before using them in this recipe.
Prepare the vegetables: Cut the green pepper into small pieces, slice the carrots, and mince the garlic cloves.
Peel and finely dice the onion. Also, grate the tomato pulp into a small bowl and wash and roughly chop the chard.
Next, cut the chorizo, pancetta, and morcilla (blood sausage) bite-size pieces.
Then heat the olive oil in a large pot and cook the chorizo, pancetta, and morcilla over low heat for 5-7 minutes until they release their juices and change color. Remove the meats from the pan once cooked.
In the same pot, add the grated tomato and the smoked paprika powder. Cook over low heat for 2 to 3 minutes, stirring regularly.
Add the rest of the vegetables, except the chard, and sauté over medium-low heat until soft, golden, and fragrant.
Next, add the beans as well as the meat, black pepper, and salt to the pot. Then pour in the water or vegetable stock.
If you’re using dry, soaked beans, simmer over low heat for 1.5 hours. If using cooked, canned beans, simmer for about 30 minutes. Then add the chard and cook for an additional 10 minutes.
Taste the white bean stew and add more salt and/or pepper if needed. Then serve and enjoy!
Storage Tips
Potaje de chícharos can be stored in the fridge in sealed containers for up to 3 to 4 days. You can also freeze portions in freezer-safe containers for up to 3 months.
Related Recipes
Here are some more Spanish soup and stew recipes that you may like as well:
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If using dry white beans, presoak them the day before for at least 8-10 hours.
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Prepare the vegetables: Cut the green pepper into small pieces. Peel and finely dice the onion. Peel and mince the garlic cloves. Grate the tomato. Peel the carrots and cut them into wheels. Wash and roughly chop the chard.
1 tomato, 1 Italian green pepper, 1 white onion, 2 medium carrots, 2 garlic cloves, 2 cups chard
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Cut the meats into bite-size pieces and set aside.
1 Spanish chorizo, 2 ounces pancetta bacon, 1 Spanish morcilla (blood sausage)
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In a large pot, heat the olive oil and cook the chorizo, pancetta, and morcilla over low heat for 5-7 minutes until they release their juices and change color. Remove the meats from the pan once cooked.
2 teaspoons olive oil
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In the same pot, add the grated tomato and the smoked paprika powder. Cook over low heat for 2 to 3 minutes, stirring regularly.
1 teaspoon smoked paprika powder
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Add the rest of the vegetables, except the chard, and sauté over medium-low heat until soft, golden, and fragrant.
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If using dry, soaked white beans: Drain and add the beans to the pot. Add the meats, black pepper, and salt. Cover with water or vegetable stock. Simmer over low heat for 1.5 hours, skimming off any white foam that forms at the beginning. When the beans are nearly soft, add the chard and cook for an additional 10 minutes.
1 1/2 teaspoons salt, 1/2 teaspoon black pepper, 4 cups water
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If using cooked white beans: Rinse them under running water, then add the beans to the pot along with the meats, black pepper, and salt. Add the water or vegetable stock and simmer over low heat for about 30 minutes. Near the end, add the chard and cook for an additional 10 minutes.
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Taste and add more salt and/or pepper if needed. Then serve and enjoy.
- If using canned beans, rinse and drain them well.
- If you can’t find morcilla (blood sausage), you can skip it. If you can’t find Spanish panceta, use Italian pancetta or pork ribs. Don’t use bacon.
- Sauté the vegetables before adding water or vegetable stock. This makes the stew more flavorful.
- If you can’t find Spanish chorizo, be sure to add smoked paprika to the dish since it adds a similar flavor.
- If using vegetable stock instead of water, reduce the extra salt you add.
Calories: 851kcal | Carbohydrates: 110g | Protein: 48g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 44mg | Sodium: 2105mg | Potassium: 2768mg | Fiber: 28g | Sugar: 10g | Vitamin A: 13775IU | Vitamin C: 76mg | Calcium: 412mg | Iron: 16mg
This nutritional information has been estimated by an online nutrition calculator. It should only be seen as a rough calculation and not a replacement for professional dietary advice.
This recipe was contributed by
Born and raised in the Southeast of Spain, Alba is a photographer and a foodie. Always hungry for new flavors and recipes, but with a big passion for traditional recipes that speak about roots and family. You can always find her talking about food, photographing it, or cooking! Obviously, she is team “tortilla de patatas con cebolla”.