The three big things I’m doing to lose fat and gain muscle over age 40 for the next 100 days! These are the cornerstones for an successful body recomp. (All posts for 100 day recomp) OK Ladies! If you’re over 40 and don’t think it’s possible to recomp your body (lose fat while gaining muscle),…
OK Friends!! I’m going to stop OVERTHINKING how to share my body recomp journey with you, and just start getting it out there. The only reason I’m so far behind with updates, is because I… The post My 150g of Protein Day {Build Muscle + Lose Fat!} appeared first on Health Beet.
When you feel like you have no self control or will power to lose weight, maybe it’s actually just your way of procrastinating the hard things? Here’s my experience if you can relate. The longer I spend on my weight loss journey, the more I learn about myself. It’s definitely been a journey for the…
