Actor Sonam Bajwa loves parathas so much that she can have home-cooked ones anytime. Opening up about the same, the HOUSEFull 5 actor once said that gobhi paratha is her favourite among the many varieties her mom can make. “My parents are Punjabi. So, at home, we have paratha made out of anything and everything….
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa dates in cold milk, consumed first thing on an empty stomach. Known for their rich nutrient profile and deep cultural significance, Ajwa dates are not only delicious but are also believed to offer a wide range of…
In the battle against malnutrition, a lesser-known variety of black rice called ‘Kalabati’ is proving to be a potential game-changer in Odisha. Rich in essential nutrients and vitamins, Kalabati black rice is recognised as a nutritional powerhouse with the potential to address widespread malnutrition, particularly in infants. A recent study conducted by Payal Sharma, a…
Change begins at home, and the best way to transform your health is through a healthy diet. That’s what Harvard and Stanford-trained gastroenterologist Dr Saurabh Sethi also believes in. In a social media post, he listed four snack combinations to improve liver health. “I eat these weekly as a liver specialist. Approximately two billion people…
