Elena Paravantes, MS, RDN is a Registered Dietitian Nutritionist by the U.S. Commission on Dietetic Registration (CDR). She is an expert on the Mediterranean Diet. She has been active as a clinician, consultant, author and lecturer for 20 years, both in the U.S. and Greece. An expert on the Greek Mediterranean Diet, her interviews and…
Let’s talk about comfort food—that one dish that instantly makes you feel like you’ve just wrapped yourself in a warm, cozy blanket. For me, that dish is Butter Chicken. My first experience with real, authentic Butter Chicken was at a tiny, family-run restaurant in Old Delhi. The walls were lined with vintage Bollywood posters, the…
Authentic Creamy Pastina is the ultimate Italian comfort food, with delicate pasta stars in a rich, savory broth that creates a silky, melt-in-your-mouth texture. Topped with Parmesan and a drizzle of olive oil, this dish is a warm, satisfying and perfect when you need a little comfort. Creamy pastina is comfort food at its finest—silky,……
Get the recipe for the most authentic Dolmades (plural of dolma), also known as stuffed grape vine leaves you’ll find! I’ll walk you through the process step by step, helping you create these delicious, bites made with tender grape leaves stuffed with fragrant rice, zesty lemon, fresh herbs and a hint of onion, coated in……
Whether you’re used to the tropical heat or not, one thing’s for sure: you’re going to need some refreshment on your journey through the Land of Smiles! And what better way to cool down than with some of Thailand’s most beloved drinks? Here are 7 popular Thai drinks you absolutely have to try while you’re…
Authentic Thai peanut noodles recipe with a rich, creamy sauce you can make in 20 minutes or less. It’s a quick and easy weeknight dinner that’s way better than takeout, even the kids will love it! Note: While traditional Thai peanut sauce doesn’t use peanut butter, this easy recipe uses it for convenience. That way,…
Published: Apr 21, 2025 by Tanvi Srivastava Leave a Comment This post may contain affiliate links. This easy-to-follow dum egg biryani recipe features fragrant, fluffy long-grain basmati rice layered with a spiced egg masala gravy, golden fried crispy onions, a sprinkle of homemade biryani masala, and freshly chopped green herbs—all slow-cooked in a sealed pot…
This Thai chicken feet curry recipe is a true comfort food packed with authentic flavors. Red curry paste and coconut milk create a spicy, rich sauce that’s great over rice noodles with a side of healthy fresh vegetables. For more delicious Thai curries, try this authentic red curry, eggplant green curry chickenand mass man beef!…
In this video, I’ll show you how to make a delicious and comforting Chineses Shrimp Ball Soup that is perfect for all seasons. The tender shrimp balls are light, flavorful, and simmered in shrimp stock I will make with shrimp shells. Half a pound of shrimp (51/60) only costs about 3 dollars. This simple, affordable…
