Smoothies can add many extra calories to your day or help you burn fat. It all depends on the Ingredients. “There’s no magic smoothie that burns belly fat, but the right ingredients can keep you full, balance blood sugar, and support weight management. Protein, fiber, and healthy fats are key to making a smoothie that…
Healthy eating is about a consistent balanced diet that includes protein, whole grain, vegetables and fruits. But not all fruit is created equal when it comes to weight loss goals. Some fruits can help trim belly fat due to their high fiber. While no single fruit alone can help you lose weight, it can help…
Trying to slim down while keeping your gut happy? Yogurt might be one of the easiest ways to help. According to nutrition expert and personal trainer Mary Sabat MS, RDN, LD , certain yogurt brands are loaded with probiotics, protein, and healthy fats that can support digestion, speed up your metabolism, and even help reduce…
In this crispy pork belly air fryer recipeI’ll show you the easiest, most foolproof method that needs just 3 ingredients. The pork turns out so juicy with perfectly crispy skin, and is best served sliced with a tasty dipping sauce. Recipe highlights Foolproof air fryer method, no mess. Just 3 ingredients. Crispy skin that lasts…
This Thai red curry pork belly with morning glory (water spinach) is known in Thailand as gaeng tepo. I’ll show you how to make it just like we do here, with a coconut milk base and all the right ingredients. It’s a hearty dinner with rice, perfect if you love bold flavors! For more red…
When done right, snacking can be healthy and help curb your appetite in between meals, but what you snack on matters. Filling up in junk obviously isn’t great for your overall well-being or weight management goals, but even when you think you’re eating healthy snacks, sometimes that isn’t enough to boost your nutrition and energy….
This Thai pork belly larb salad is tossed with fresh herbs, bold heat, and a tangy chili-lime dressing, making it perfect for summer. It’s an easy recipe you’ll love making for a quick lunch or dinner. Note: There are many different versions of Thai laab salads, each with its own unique protein and flavor profile….
When trying to drop a few pounds, Dunkin’ Donuts isn’t the first place you’d typically go–in fact it’s somewhere you’d try to avoid. Sugary donuts and coffee drinks on a regular basis does not help reach wellness goals. However, you don’t need to completely ignore your cravings. Dunkin’ actually has several drinks that help fight…
Are you looking to blast belly fat? Amp up your fiber intake. “Fiber is one of the unsung heroes of fat loss! More people are starting to realize how important it is to incorporate more fiber in their diets and, in doing so, start to notice improved results when it comes to losing weight and…
Any weight loss plan requires simple math: You must remain in a calorie deficit. Finding lower-calorie meals that fit the equation can be daunting, especially if you don’t have enough time to cook three meals daily. Luckily, frozen dinners in the freezer section of your local store can help simplify things for you. Here are…
