Follow along as I spend the next 100 days building muscle and losing fat. My diet plans, recipes, and workouts will all be included, as well as my body fat scan & measurements! (Click this 100 Day recomp tag to follow along) I have learned more about improving my fitness, health, and physique in the…
Okay, for the past month, Gabe, Alainna, and I have been slackers when it comes to our diet. However, I decided for all of us this weekend, that we have to get back at it this week. My new goal is 5 lbs loss by the end of April. I know that is a pretty…
Welcome to the Nom Nom Paleo monthly cooking challenge—a culinary adventure designed to get you excited to get in the kitchen! Once a month, I’ll feature three recipes that you can choose from. Pick ONE of the recipes, cook it, take a photo of it, submit it, and you might win a prize! I bet…
