Step 1 To a large skillet over high heat, add the oil. When it starts to smoke, add the squid, cumin, garlic, and onion and cook, stirring occasionally, until the onion is translucent and softened slightly, about 2 minutes. Add the wine, scraping up any browned bits, then add the reserved chickpea liquid and cook,…
These crispy chickpea nuggets are seriously out of this world good. We’re talking a ton of simple yet delicious flavors, easy to make, and all done in just 30 minutes. Serve them as a tapas appetizer or even as a main course. Next to some roasted potatoes and a garden salad. To make this recipe,…
This Mediterranean orzo salad is possibly the best pasta salad I have ever tasted. It’s filled with flavors, super easy to make, and done in under 30 minutes. Serve it as a starter or even as a main course. As it certainly has enough protein. To make this recipe, I used orzo. Which is a…
Tabbouleh fans, have you tried making it with quinoa? This recipe is a fun variation on classic tabbouleh made with quinoa instead of bulgur wheat. It turns our favorite Lebanese salad into a gluten-free dish. The quinoa is fluffy and has a somewhat nutty taste, but overall, the flavor profile is quite similar. Since I…
This creamy chickpea pesto salad is what healthy and delicious food is all about. We’re talking a ton of great flavors, simple heart-healthy ingredients, and all done in about 10 minutes. Serve it as a starter or even as a main course, as it certainly has enough protein. To make this recipe, I used canned…
Whether you’re a gardener, farmers market goer, or just love summer produce, this is the dish for you! A summery zucchini pesto pasta with caramelized roasted zucchini, burst cherry tomatoes, sweet + tender red onion, and protein-packed chickpeas. We may or may not have gone back for thirds in the test kitchen! Just 9 ingredients…
A super healthy, colourful and absolutely delicious Greek chickpea salad made with chickpeas, cucumbers, tomatoes, onions, olives, feta cheese and a homemade Greek dressing! The perfect side dish for grilled meats or as a light and satisfying vegetarian meal! What is Greek Chickpea Salad Greek Chickpea Salad is a refreshing salad made with chickpeas, cucumbers,…
The Mediterranean diet is well-known for being one of the healthiest and tastiest diets. And this Mediterranean garlic rice with chickpeas is no exception. It’s packed with flavors, made with heart-healthy ingredients, and done in about 30 minutes. Serve it as a side or even as a main course. As it certainly has enough protein….
A fully loaded, flavor packed, protein rich summer spinach salad with an umami-packed crisp chickpea hemp seed olive crumble, nutrient dense greens, and creamy, vibrant tahini lemon dressing. A perfect hot weather dinner. (23g protein and 15g fiber per serving, (gluten-free, soy-free, nut-free, high protein) This is a fantastically hearty summer spinach salad. It has…
Main ingredients Coriander seeds, Cumin seeds, Red capsium, Chickpeas, Dried red chillies, Garlic cloves, Fresh parsley leaves, White vinegar, Oil, Hummus, Olive oil, Red chilli powder, Micro greens, Green olives Cuisine Fusion Course Snack Prep time 6-8 hours Cook time 15-20 minutes Serve 4 Taste Savoury Level of cooking Easy Others Vegetarian Ingredients 1 tablespoon…
