Functional nutritionist lists three foods that damage the gut: ‘And you probably have them on repeat’ | Food-wine News
Gut-friendly foods should be part of your diet, but many people tend to opt for instant, processed foods and drinks that can harm one’s health over time. Functional nutritionist Reshmi Verma recently listed down some of these foods that, she said, many “have on repeat”. “Your gut is not mad… it’s just disappointed. These 3…