Ram Kapoor, who has made headlines with his massive weight loss transformation, recently detailed his diet while sitting down with Farah Khan for coffee on her cooking show. Looking at his big mug, Farah remarked, “Yeh cup thodi hai…yeh baalti hai”. Responding, Ram said, “Khaana 2 Baar Khaata Hun, Uske Alawa Chai, Coffee, Paani Allowed…
Some days are made to be remembered — and today was one of them. I had the joy of joining a cultural boat tour along the Bosphorus, organized by a local foundation, and what unfolded was far more than just a sightseeing cruise. It became a mosaic of flavors, memories, and hidden treasures in the…
OK Friends!! I’m going to stop OVERTHINKING how to share my body recomp journey with you, and just start getting it out there. The only reason I’m so far behind with updates, is because I… The post My 150g of Protein Day {Build Muscle + Lose Fat!} appeared first on Health Beet.
Nikhil Kamath recently weighed in on the debate between coffee and green tea, admitting that he used to drink the latter until three years ago because he was “sold” on the concept that it is healthy. “I didn’t drink coffee three years ago. Now, I feel like crap if I don’t have two coffees a…
Tips for Success I created an early version of these keto Nanaimo bars back when I first started out on my low carb journey. Not being quite as adept at low carb dessert as I am now, I relied on sugar-free pudding mix to replace the standard custard powder. But I don’t use these things…
Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained (Greek-style) yogurt are high-protein foods to eat in the morning. For lunch and dinner, lean protein choices like fish, chicken and beans are satisfying choices. I found myself in the office of a registered dietitian…
First Day at Le Cordon Bleu Paris, What It’s Really Like Ah.I’ve been so busy.Truly, insanely busy.Maybe it’s because I’ve been living a bit too loosely the past few years.After orientation day and the very first day at culinary school, I completely crashed. Didn’t even get to eat. Paris—and much of Europe—is in the middle…
Dear readers, These are the hardest words I will ever have to write. My husband, Tim Ketchum, died suddenly last week of what was first thought to be an abdominal aneurysm. Doctors now think he may have had a genetic connective tissue disorder that weakened the structure of his aorta. He was my partner in…
There are plenty of Marrakech day tours when visiting Morocco’s red city. I always recommend these day tours to my clients when they are short on time, but who would still like to get a sneak peek of what the region of Marrakech offers. They often come back inspired and grounded, thankful to have embarked…
This Keto Fruit Pizza is a colorful and delicious twist on a classic summer dessert. Topped with a creamy, sugar-free frosting and fresh low carb berries, it’s as beautiful as it is satisfying. Perfect for summer gatherings! Pizza can be many things to many people. But for those embarking on a keto diet, it can…
