Have you ever stood in the dairy section of a grocery store asking yourself “Is yogurt keto? Should I add it to my keto shopping list?” If so, this is the page for you. After all, yogurt is healthy and delicious – but is it really worth risking those precious carbs? And the answer is……
It’s fair to say that brussels sprouts aren’t everyone’s cup of tea. But if you’re asking the question “are brussels sprouts keto?”, I assume you’re on the keto diet hoping for a positive answer! Brussels sprouts have long been at the center of a culinary battleground. Some people can’t disguise their disgust at the sight…
Building a Balanced Plate The easiest way to get a properly balanced portion of both macros and micros in one meal is to use your plate as a visual guide. Divide it into quadrants for a visual representation of what your nutrient profile looks like as you eat. Fill half your plate with fruits or…
Ever stared at a plate of steamed broccoli and wondered, “is broccoli keto?” If you’re trying to keep your carb intake in check while enjoying nutrient-rich foods, it’s an important question. To answer it, this post will provide an in-depth look into the nutritional information of broccoli, and how it can affect ketosis while providing…
What if your daily meals came almost entirely from trees, vines, and bushes? You can really live out your Tarzan fantasy with this one — no vine-swinging required. On a fruitarian diet plan, raw fruit makes up the bulk of your plate at mealtime. Some people may also add a handful of nuts, seeds, or…
Rediscovering My Love for Tuna-The Mediterranean Way When I was a kid growing up in Burlington, Vermont, one of my favorite simple pleasures was grabbing a tuna sub from a local spot called Poncho’s. It came wrapped in wax paper, and I’d pair it with an orange soda and a bag of barbecue chips before…
Kid Friendly Recipes the Mediterranean Way Feeding kids can be one of the great joys—and challenges—of parenting. As a parent of a 6-year-old daughter, I’ve learned that helping children eat well is less about force and more about example, creativity, and consistency. That’s where the Mediterranean diet and it’s kid friendly recipes comes in. It’s…
It’s a high carb time of the year. We’ve got tips to get you through. Are you wondering how you’ll navigate all the holiday temptations and potential stress of the next weeks? Food and drink play a huge role in December traditions. It’s natural to have worries about how you’ll manage to stick to your…
What can you eat on the keto diet? Which ingredients should always be on your keto shopping list and which should only be eaten in moderation? This keto food list has the answers. We’ve taken over 300 foods and drinks and split them into different categories. Then for each, Kathryn, our resident dietician, has rated…
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis,…
