For many people, finishing a meal with a hot cup of chai is more than just a habit: it’s a ritual. That comforting brew of black tea, milk, and spices feels like the perfect way to wrap up lunch or dinner. But is this beloved practice doing more harm than good? Some health experts caution…
Gut-friendly foods should be part of your diet, but many people tend to opt for instant, processed foods and drinks that can harm one’s health over time. Functional nutritionist Reshmi Verma recently listed down some of these foods that, she said, many “have on repeat”. “Your gut is not mad… it’s just disappointed. These 3…
Is eating more than three meals a day a good idea? We thought long and hard, and we reached out to experts to gain a deeper understanding of the science of nutrition. Experts advise that when done “mindfully and with balanced nutrition,” eating more than three meals can offer both benefits and drawbacks, depending on…
Experts suggest that practicing portion control, or consciously cutting down the quantity of food consumed while being mindful about a balanced diet, for one year, can have a transformative impact on overall health and well-being. “By consciously managing the amount of food and drinks consumed in each sitting, individuals naturally reduce their calorie intake without…
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa dates in cold milk, consumed first thing on an empty stomach. Known for their rich nutrient profile and deep cultural significance, Ajwa dates are not only delicious but are also believed to offer a wide range of…
Actor Akkineni Nagarjuna shared that, unlike what people believe, he does have dinner regularly. “But it’s an early eating. By 7 p.m, I have salads, rice, chicken, fish….” said the Brahmastra: Part One – Shiva actor. “It is a way of life,” added the 65-year-old during a 2024 conversation with RR music composer MM Keeravani….
Proteins are known as the building blocks of our body, and pulses (or dal) are widely known as one of the most important sources of protein, especially for vegetarian diets. But eating the same dals frequently can get stale and boring. You can change that, though, by simply squeezing a bit of lemon in your…