‘Your body knows best’: As per Ayurveda, the 5 most effective times during the day to drink water are… | Food-wine News
We are often advised to drink water every hour. But what if you are not thirsty enough? Should you force yourself to drink water? Is there any practical way to optimise drinking water? We reached out to experts to learn more. Dr Partap Chauhan, founder and director of Jiva Ayurveda, affirmed that we often forget…