Tips for Success I created an early version of these keto Nanaimo bars back when I first started out on my low carb journey. Not being quite as adept at low carb dessert as I am now, I relied on sugar-free pudding mix to replace the standard custard powder. But I don’t use these things…
Dear readers, These are the hardest words I will ever have to write. My husband, Tim Ketchum, died suddenly last week of what was first thought to be an abdominal aneurysm. Doctors now think he may have had a genetic connective tissue disorder that weakened the structure of his aorta. He was my partner in…
This Keto Fruit Pizza is a colorful and delicious twist on a classic summer dessert. Topped with a creamy, sugar-free frosting and fresh low carb berries, it’s as beautiful as it is satisfying. Perfect for summer gatherings! Pizza can be many things to many people. But for those embarking on a keto diet, it can…
These juicy salmon burgers offer a fresh twist on a summer classic. They’re packed with zesty ingredients like lime, cilantro, and jalapeño for a little heat and a lot of flavor. Grill them or pan fry for a delicious low carb dinner the whole family will love. Salmon is easily my favorite fish and I…
These Keto Blueberry Breakfast Bars are a delicious way to start your day without the sugar crash. Made with simple low carb ingredients and bursting with juicy blueberries, they’re tender, satisfying, and perfectly portable. Why do I call these tender, crumbly keto blueberry treats “breakfast bars”? They could easily be a luscious sweet snack or…
This Coffee Granita is a refreshing, icy treat that’s perfect for hot summer days. Made with strong brewed coffee and your favorite low carb sweetener, it has all the flavor of a coffeehouse dessert without the sugar. Stop whatever you’re doing and go make a pot of strong, black coffee. Then use it to whip…
