During the month of Ramadan we fast all day and feast at night! One of the most common struggles isn’t just the hunger, but what to make when you actually can eat! Check in every Monday for what Nadia and I are making for the week! Click the photos below! As you may or may…
Kareena Kapoor Khan recently answered the burning question: “What is the most joyfully ridiculous rumour that you have heard about yourself?” with “That I eat quinoa and air. Ughh…no!” But it’s not just this interview with The Nodpreviously, too, the actor has emphasised eating fresh, home-cooked foods while practising portion control, along with regular workouts…
Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained (Greek-style) yogurt are high-protein foods to eat in the morning. For lunch and dinner, lean protein choices like fish, chicken and beans are satisfying choices. I found myself in the office of a registered dietitian…
Change begins at home, and the best way to transform your health is through a healthy diet. That’s what Harvard and Stanford-trained gastroenterologist Dr Saurabh Sethi also believes in. In a social media post, he listed four snack combinations to improve liver health. “I eat these weekly as a liver specialist. Approximately two billion people…
Pati Jinich Renowned Chef, Author, and TV personality Pati Jinich is a four-time James Beard Award winner and Emmy-nominated host of two acclaimed PBS series: Pati’s Mexican Table, now in its 14th season, and La Frontera, a docuseries exploring the U.S.–Mexico border. In 2025, she will debut a new series, Pati Jinich Explores Panamericana. A former political analyst…
Staying hydrated is key for maintaining your body’s essential functions during physical activity, especially in hot weather. Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy fats and essential minerals. Hiking, backpacking or long-distance…
It’s the summer of cherries and WOW do I have an extra special cherry recipe to re-share. After seeing all of you fall in love with my peach crisp and strawberry crisp over the years, last summer I knew it was time to add this beauty to the lineup. This incredible, fresh cherry crisp has…
Published: Feb 20, 2025 · Modified: Mar 13, 2025 by Pailin Chongchitnant · This post may contain affiliate links Though I am calling this vegan pad thaithis isn’t just a veganized version that I made up. It’s a real Thai dish that I grew up eating called pad mee kratand when I was thinking about…
